Subway – Honey Mustard is a Subway type of food with 21 g serving size that provides 30 calories. Subway – Honey Mustard has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Subway – Honey Mustard. Subway – Honey Mustard nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. Subway – Honey Mustard has the vitamins A, and C within it. Subway – Honey Mustard has 0 % vitamin A and 0 % vitamin C. Subway – Honey Mustard has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Honey Mustard has 0 g dietary fiber, and 6 g sugar. 1 serving of Subway – Honey Mustard provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Honey Mustard provides 30g of 2,000 cal by leaving 1,970 cal.
Subway – Honey Mustard and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Honey Mustard provides –g fat for total of 67g. After 1 serving of Subway – Honey Mustard, 67g is needed for heart health. Subway – Honey Mustard provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Subway – Honey Mustard causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Honey Mustard is one of the possibilities. 7g is provided by Subway – Honey Mustard for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Honey Mustard leaves 243g carbohydrates for low-carb dieting. 1 serving of Subway – Honey Mustard provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Honey Mustard leaves 69g sugar for daily intake threshold of sugar. Subway – Honey Mustard provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Honey Mustard 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Honey Mustard. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Honey Mustard.
There are similar foods to the Subway – Honey Mustard in terms of nutrition, daily intake amount, and calorie amount. These are Subway Honey Mustard, Honey Mustard Sauce, Honey Mustard Soße, Molho Honey Mustard, and Honey Mustard Only.
The nutrients table of the Subway – Honey Mustard with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Honey Mustard |
Nutrient values for Subway – Honey Mustard |
|---|---|
|
Serving size |
21 g |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Honey Mustard?
The alternative foods for Subway – Honey Mustard involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Honey Mustard are listed below.
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Subway – Honey Mustard Dressing is an alternative to Subway – Honey Mustard because it has 30 calories, similar to Subway – Honey Mustard. The Subway – Honey Mustard Dressing has similar iron to Subway – Honey Mustard, and similar calcium to Subway – Honey Mustard. The Subway – Honey Mustard Dressing has similar protein to Subway – Honey Mustard. To learn more about Subway – Honey Mustard Dressing, read related food calories, and a nutrition guide.