Subway – Italian B.m.t 6 Inch is a Subway type of food with 227 g serving size that provides 410 calories. Subway – Italian B.m.t 6 Inch has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Subway – Italian B.m.t 6 Inch. Subway – Italian B.m.t 6 Inch nutrient values are 46 g carbohydrate, 20 g protein, and 16 g fat. Subway – Italian B.m.t 6 Inch has the vitamins A, and C within it. Subway – Italian B.m.t 6 Inch has 8 % vitamin A and 20 % vitamin C. Subway – Italian B.m.t 6 Inch has 1260 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Italian B.m.t 6 Inch has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Italian B.m.t 6 Inch provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Subway – Italian B.m.t 6 Inch provides 410g of 2,000 cal by leaving 1,590 cal.
Subway – Italian B.m.t 6 Inch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Italian B.m.t 6 Inch provides 16g fat for total of 67g. After 1 serving of Subway – Italian B.m.t 6 Inch, 51g is needed for heart health. Subway – Italian B.m.t 6 Inch provides 1,260g for 2,300g by leaving 1,040g for daily sodium intake. Subway – Italian B.m.t 6 Inch causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Italian B.m.t 6 Inch is one of the possibilities. 46g is provided by Subway – Italian B.m.t 6 Inch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Italian B.m.t 6 Inch leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Italian B.m.t 6 Inch provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Italian B.m.t 6 Inch leaves 67g sugar for daily intake threshold of sugar. Subway – Italian B.m.t 6 Inch provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Italian B.m.t 6 Inch minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Italian B.m.t 6 Inch. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Italian B.m.t 6 Inch.
There are similar foods to the Subway – Italian B.m.t 6 Inch in terms of nutrition, daily intake amount, and calorie amount. These are Italian B.M.T 6 Inch, 6 inch Italian B.M.T., 6 Inch Italian B.m.t, 6″ Italian B.m.t, and 6 inch Breakfast B.M.T.
The nutrients table of the Subway – Italian B.m.t 6 Inch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Italian B.m.t 6 Inch |
Nutrient values for Subway – Italian B.m.t 6 Inch |
|---|---|
|
Serving size |
227 g |
|
Calories |
410 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Italian B.m.t 6 Inch?
The alternative foods for Subway – Italian B.m.t 6 Inch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Italian B.m.t 6 Inch are listed below.
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seafood stuff salmon – Salmon is an alternative to Subway – Italian B.m.t 6 Inch because it has 410 calories, similar to Subway – Italian B.m.t 6 Inch. The seafood stuff salmon – Salmon has less iron than Subway – Italian B.m.t 6 Inch, and less calcium than Subway – Italian B.m.t 6 Inch. The seafood stuff salmon – Salmon has more protein than Subway – Italian B.m.t 6 Inch. To learn more about seafood stuff salmon – Salmon, read related food calories, and a nutrition guide.