Subway – Italian B.m.t. Meats is a Subway type of food with 64 g serving size that provides 180 calories. Subway – Italian B.m.t. Meats has 4% carbohydrate, and 71% fat, 25% protein in 100 gram of Subway – Italian B.m.t. Meats. Subway – Italian B.m.t. Meats nutrient values are 2 g carbohydrate, 11 g protein, and 14 g fat. Subway – Italian B.m.t. Meats has the vitamins A, and C within it. Subway – Italian B.m.t. Meats has 0 % vitamin A and 0 % vitamin C. Subway – Italian B.m.t. Meats has 990 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Subway – Italian B.m.t. Meats has 0 g dietary fiber, and 2 g sugar. 1 serving of Subway – Italian B.m.t. Meats provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Subway – Italian B.m.t. Meats provides 180g of 2,000 cal by leaving 1,820 cal.
Subway – Italian B.m.t. Meats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Italian B.m.t. Meats provides 14g fat for total of 67g. After 1 serving of Subway – Italian B.m.t. Meats, 53g is needed for heart health. Subway – Italian B.m.t. Meats provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Subway – Italian B.m.t. Meats causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Italian B.m.t. Meats is one of the possibilities. 2g is provided by Subway – Italian B.m.t. Meats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Italian B.m.t. Meats leaves 248g carbohydrates for low-carb dieting. 1 serving of Subway – Italian B.m.t. Meats provides 2g sugar for daily 75g sugar intake. 1 serving of Subway – Italian B.m.t. Meats leaves 73g sugar for daily intake threshold of sugar. Subway – Italian B.m.t. Meats provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Italian B.m.t. Meats 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Italian B.m.t. Meats. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Italian B.m.t. Meats.
There are similar foods to the Subway – Italian B.m.t. Meats in terms of nutrition, daily intake amount, and calorie amount. These are Italian B.M.T. Meats, Italian B.M.T. Meats, Meats – Italian B.M.T., 6″ Italian B.m.t. Meats, and Italian B.m.t..
The nutrients table of the Subway – Italian B.m.t. Meats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Italian B.m.t. Meats |
Nutrient values for Subway – Italian B.m.t. Meats |
|---|---|
|
Serving size |
64 g |
|
Calories |
180 |
|
Carbs percentage |
4% |
|
Fat percentage |
71% |
|
Protein percentage |
25% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Italian B.m.t. Meats?
The alternative foods for Subway – Italian B.m.t. Meats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Italian B.m.t. Meats are listed below.
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Tesco – Tortilla Wraps is an alternative to Subway – Italian B.m.t. Meats because it has 180 calories, similar to Subway – Italian B.m.t. Meats. The Tesco – Tortilla Wraps has less iron than Subway – Italian B.m.t. Meats, and similar calcium to Subway – Italian B.m.t. Meats. The Tesco – Tortilla Wraps has less protein than Subway – Italian B.m.t. Meats. To learn more about Tesco – Tortilla Wraps, read related food calories, and a nutrition guide.