Subway – Italian Bmt (Footlong) is a Subway type of food with 12 inches serving size that provides 820 calories. Subway – Italian Bmt (Footlong) has 45% carbohydrate, and 35% fat, 20% protein in 100 gram of Subway – Italian Bmt (Footlong). Subway – Italian Bmt (Footlong) nutrient values are 92 g carbohydrate, 40 g protein, and 32 g fat. Subway – Italian Bmt (Footlong) has the vitamins A, and C within it. Subway – Italian Bmt (Footlong) has 15 % vitamin A and 40 % vitamin C. Subway – Italian Bmt (Footlong) has 2520 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Subway – Italian Bmt (Footlong) has 10 g dietary fiber, and 16 g sugar. 1 serving of Subway – Italian Bmt (Footlong) provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Subway – Italian Bmt (Footlong) provides 820g of 2,000 cal by leaving 1,180 cal.
Subway – Italian Bmt (Footlong) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Italian Bmt (Footlong) provides 32g fat for total of 67g. After 1 serving of Subway – Italian Bmt (Footlong), 35g is needed for heart health. Subway – Italian Bmt (Footlong) provides 2,520g for 2,300g by leaving -220g for daily sodium intake. Subway – Italian Bmt (Footlong) causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Italian Bmt (Footlong) is one of the possibilities. 92g is provided by Subway – Italian Bmt (Footlong) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Italian Bmt (Footlong) leaves 158g carbohydrates for low-carb dieting. 1 serving of Subway – Italian Bmt (Footlong) provides 16g sugar for daily 75g sugar intake. 1 serving of Subway – Italian Bmt (Footlong) leaves 59g sugar for daily intake threshold of sugar. Subway – Italian Bmt (Footlong) provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Subway – Italian Bmt (Footlong) 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Italian Bmt (Footlong). Thus, 1.3 hours of running and 5 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Italian Bmt (Footlong).
There are similar foods to the Subway – Italian Bmt (Footlong) in terms of nutrition, daily intake amount, and calorie amount. These are Italian Bmt – Footlong, Footlong Italian Bmt, Subway Footlong Italian Bmt – David’s, Italian Bmt Footlong, and Subway – Footlong Italian BMT.
The nutrients table of the Subway – Italian Bmt (Footlong) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Italian Bmt (Footlong) |
Nutrient values for Subway – Italian Bmt (Footlong) |
|---|---|
|
Serving size |
12 inches |
|
Calories |
820 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
20% |
|
Carbs |
92 g |
|
Dietary fiber |
10 g |
|
Sugar |
16 g |
|
Fat |
32 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2520 mg |
|
Potassium |
0 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
40 % |
|
Calcium |
60 % |
|
Iron |
35 % |
What are the alternative foods for Subway – Italian Bmt (Footlong)?
The alternative foods for Subway – Italian Bmt (Footlong) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Italian Bmt (Footlong) are listed below.
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Subway – Footlong Bmt Sub is an alternative to Subway – Italian Bmt (Footlong) because it has 820 calories, similar to Subway – Italian Bmt (Footlong). The Subway – Footlong Bmt Sub has similar iron to Subway – Italian Bmt (Footlong), and similar calcium to Subway – Italian Bmt (Footlong). The Subway – Footlong Bmt Sub has similar protein to Subway – Italian Bmt (Footlong). To learn more about Subway – Footlong Bmt Sub, read related food calories, and a nutrition guide.