Subway – Lite Mayo is a Subway type of food with 1 Tbsp serving size that provides 50 calories. Subway – Lite Mayo has 8% carbohydrate, and 92% fat, 0% protein in 100 gram of Subway – Lite Mayo. Subway – Lite Mayo nutrient values are 1 g carbohydrate, 0 g protein, and 5 g fat. Subway – Lite Mayo has the vitamins A, and C within it. Subway – Lite Mayo has 0 % vitamin A and 0 % vitamin C. Subway – Lite Mayo has 100 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Subway – Lite Mayo has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Lite Mayo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Lite Mayo provides 50g of 2,000 cal by leaving 1,950 cal.
Subway – Lite Mayo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Lite Mayo provides 5g fat for total of 67g. After 1 serving of Subway – Lite Mayo, 62g is needed for heart health. Subway – Lite Mayo provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Subway – Lite Mayo causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Lite Mayo is one of the possibilities. 1g is provided by Subway – Lite Mayo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Lite Mayo leaves 249g carbohydrates for low-carb dieting. 1 serving of Subway – Lite Mayo provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Lite Mayo leaves 75g sugar for daily intake threshold of sugar. Subway – Lite Mayo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Lite Mayo 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Lite Mayo. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Lite Mayo.
There are similar foods to the Subway – Lite Mayo in terms of nutrition, daily intake amount, and calorie amount. These are Lite Mayo, Subway Lite Mayo, Lite Mayo – Sauce, Lite Mayo, and Mayo Lite.
The nutrients table of the Subway – Lite Mayo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Lite Mayo |
Nutrient values for Subway – Lite Mayo |
|---|---|
|
Serving size |
1 Tbsp |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
92% |
|
Protein percentage |
0% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Lite Mayo?
The alternative foods for Subway – Lite Mayo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Lite Mayo are listed below.
-
Smucker’s Orchard’s Finest – Northwest Triple Berry Preserves is an alternative to Subway – Lite Mayo because it has 50 calories, similar to Subway – Lite Mayo. The Smucker’s Orchard’s Finest – Northwest Triple Berry Preserves has similar iron to Subway – Lite Mayo, and similar calcium to Subway – Lite Mayo. The Smucker’s Orchard’s Finest – Northwest Triple Berry Preserves has similar protein to Subway – Lite Mayo. To learn more about Smucker’s Orchard’s Finest – Northwest Triple Berry Preserves, read related food calories, and a nutrition guide.
-
Smucker’s – Boysenberry Preserves is an alternative to Subway – Lite Mayo because it has 50 calories, similar to Subway – Lite Mayo. The Smucker’s – Boysenberry Preserves has similar iron to Subway – Lite Mayo, and similar calcium to Subway – Lite Mayo. The Smucker’s – Boysenberry Preserves has similar protein to Subway – Lite Mayo. To learn more about Smucker’s – Boysenberry Preserves, read related food calories, and a nutrition guide.
-
Trader Joe’s – Boysenberry Preserves is an alternative to Subway – Lite Mayo because it has 50 calories, similar to Subway – Lite Mayo. The Trader Joe’s – Boysenberry Preserves has similar iron to Subway – Lite Mayo, and similar calcium to Subway – Lite Mayo. The Trader Joe’s – Boysenberry Preserves has similar protein to Subway – Lite Mayo. To learn more about Trader Joe’s – Boysenberry Preserves, read related food calories, and a nutrition guide.
-
Smucker’s – Special Recipe Strawberry Preserves is an alternative to Subway – Lite Mayo because it has 50 calories, similar to Subway – Lite Mayo. The Smucker’s – Special Recipe Strawberry Preserves has similar iron to Subway – Lite Mayo, and similar calcium to Subway – Lite Mayo. The Smucker’s – Special Recipe Strawberry Preserves has similar protein to Subway – Lite Mayo. To learn more about Smucker’s – Special Recipe Strawberry Preserves, read related food calories, and a nutrition guide.
-
Amy’s – Strawberry Preserves is an alternative to Subway – Lite Mayo because it has 50 calories, similar to Subway – Lite Mayo. The Amy’s – Strawberry Preserves has similar iron to Subway – Lite Mayo, and similar calcium to Subway – Lite Mayo. The Amy’s – Strawberry Preserves has similar protein to Subway – Lite Mayo. To learn more about Amy’s – Strawberry Preserves, read related food calories, and a nutrition guide.