Subway – Olive Oil is a Subway type of food with 1 tsp serving size that provides 45 calories. Subway – Olive Oil has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Subway – Olive Oil. Subway – Olive Oil nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Subway – Olive Oil has the vitamins A, and C within it. Subway – Olive Oil has 0 % vitamin A and 0 % vitamin C. Subway – Olive Oil has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Olive Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Olive Oil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Olive Oil provides 45g of 2,000 cal by leaving 1,955 cal.
Subway – Olive Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Olive Oil provides 5g fat for total of 67g. After 1 serving of Subway – Olive Oil, 62g is needed for heart health. Subway – Olive Oil provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Olive Oil causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Olive Oil is one of the possibilities. –g is provided by Subway – Olive Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Olive Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Olive Oil provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Olive Oil leaves 75g sugar for daily intake threshold of sugar. Subway – Olive Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Olive Oil 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Olive Oil. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Olive Oil.
There are similar foods to the Subway – Olive Oil in terms of nutrition, daily intake amount, and calorie amount. These are Olive Oil, Olive Oil Blend, Subway Olive Oil Packet, Olive Oil Blend, and Condiment — Olive Oil Blend.
The nutrients table of the Subway – Olive Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Olive Oil |
Nutrient values for Subway – Olive Oil |
|---|---|
|
Serving size |
1 tsp |
|
Calories |
45 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Olive Oil?
The alternative foods for Subway – Olive Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Olive Oil are listed below.
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Subway – Olive Oil Blend is an alternative to Subway – Olive Oil because it has 45 calories, similar to Subway – Olive Oil. The Subway – Olive Oil Blend has similar iron to Subway – Olive Oil, and similar calcium to Subway – Olive Oil. The Subway – Olive Oil Blend has similar protein to Subway – Olive Oil. To learn more about Subway – Olive Oil Blend, read related food calories, and a nutrition guide.
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SFH – Fish Oil is an alternative to Subway – Olive Oil because it has 45 calories, similar to Subway – Olive Oil. The SFH – Fish Oil has similar iron to Subway – Olive Oil, and similar calcium to Subway – Olive Oil. The SFH – Fish Oil has similar protein to Subway – Olive Oil. To learn more about SFH – Fish Oil, read related food calories, and a nutrition guide.
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Ghee – Ghee is an alternative to Subway – Olive Oil because it has 45 calories, similar to Subway – Olive Oil. The Ghee – Ghee has similar iron to Subway – Olive Oil, and similar calcium to Subway – Olive Oil. The Ghee – Ghee has similar protein to Subway – Olive Oil. To learn more about Ghee – Ghee, read related food calories, and a nutrition guide.