The Subway – Olive Oil Blend Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Olive Oil Blend is a Subway type of food with 1 tsp serving size that provides 45 calories. Subway – Olive Oil Blend has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Subway – Olive Oil Blend. Subway – Olive Oil Blend nutrient values are 0 g carbohydrate, 0 g protein, and 5 g fat. Subway – Olive Oil Blend has the vitamins A, and C within it. Subway – Olive Oil Blend has 0 % vitamin A and 0 % vitamin C. Subway – Olive Oil Blend has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Olive Oil Blend has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Olive Oil Blend provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Olive Oil Blend provides 45g of 2,000 cal by leaving 1,955 cal.

 

Subway – Olive Oil Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Olive Oil Blend provides 5g fat for total of 67g. After 1 serving of Subway – Olive Oil Blend, 62g is needed for heart health. Subway – Olive Oil Blend provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Olive Oil Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Olive Oil Blend is one of the possibilities. –g is provided by Subway – Olive Oil Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Olive Oil Blend leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Olive Oil Blend provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Olive Oil Blend leaves 75g sugar for daily intake threshold of sugar. Subway – Olive Oil Blend provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Subway – Olive Oil Blend 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Olive Oil Blend. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Olive Oil Blend.

 

There are similar foods to the Subway – Olive Oil Blend in terms of nutrition, daily intake amount, and calorie amount. These are Olive Oil Blend, Condiment — Olive Oil Blend, Cdr- Olive Oil Blend, Olive Oil Blend (Website), and Olive Oil Blend (Topping).

 

The nutrients table of the Subway – Olive Oil Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Olive Oil Blend	Nutrient values for Subway – Olive Oil Blend
Serving size	1 tsp
Calories	45
Carbs percentage	0%
Fat percentage	100%
Protein percentage	0%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Subway – Olive Oil Blend?

The alternative foods for Subway – Olive Oil Blend involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Olive Oil Blend are listed below.

1. Subway – Olive Oil is an alternative to Subway – Olive Oil Blend because it has 45 calories, similar to Subway – Olive Oil Blend. The Subway – Olive Oil has similar iron to Subway – Olive Oil Blend, and similar calcium to Subway – Olive Oil Blend. The Subway – Olive Oil has similar protein to Subway – Olive Oil Blend. To learn more about Subway – Olive Oil, read related food calories, and a nutrition guide.

2. SFH – Fish Oil is an alternative to Subway – Olive Oil Blend because it has 45 calories, similar to Subway – Olive Oil Blend. The SFH – Fish Oil has similar iron to Subway – Olive Oil Blend, and similar calcium to Subway – Olive Oil Blend. The SFH – Fish Oil has similar protein to Subway – Olive Oil Blend. To learn more about SFH – Fish Oil, read related food calories, and a nutrition guide.

3. Ghee – Ghee is an alternative to Subway – Olive Oil Blend because it has 45 calories, similar to Subway – Olive Oil Blend. The Ghee – Ghee has similar iron to Subway – Olive Oil Blend, and similar calcium to Subway – Olive Oil Blend. The Ghee – Ghee has similar protein to Subway – Olive Oil Blend. To learn more about Ghee – Ghee, read related food calories, and a nutrition guide.