Subway – Processed American Cheese (2 Triangles) is a Subway type of food with 2 slices serving size that provides 40 calories. Subway – Processed American Cheese (2 Triangles) has 10% carbohydrate, and 69% fat, 21% protein in 100 gram of Subway – Processed American Cheese (2 Triangles). Subway – Processed American Cheese (2 Triangles) nutrient values are 1 g carbohydrate, 2 g protein, and 3 g fat. Subway – Processed American Cheese (2 Triangles) has the vitamins A, and C within it. Subway – Processed American Cheese (2 Triangles) has 4 % vitamin A and 0 % vitamin C. Subway – Processed American Cheese (2 Triangles) has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Subway – Processed American Cheese (2 Triangles) has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Processed American Cheese (2 Triangles) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Subway – Processed American Cheese (2 Triangles) provides 40g of 2,000 cal by leaving 1,960 cal.
Subway – Processed American Cheese (2 Triangles) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Processed American Cheese (2 Triangles) provides 3g fat for total of 67g. After 1 serving of Subway – Processed American Cheese (2 Triangles), 64g is needed for heart health. Subway – Processed American Cheese (2 Triangles) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Subway – Processed American Cheese (2 Triangles) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Processed American Cheese (2 Triangles) is one of the possibilities. 1g is provided by Subway – Processed American Cheese (2 Triangles) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Processed American Cheese (2 Triangles) leaves 249g carbohydrates for low-carb dieting. 1 serving of Subway – Processed American Cheese (2 Triangles) provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Processed American Cheese (2 Triangles) leaves 75g sugar for daily intake threshold of sugar. Subway – Processed American Cheese (2 Triangles) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Processed American Cheese (2 Triangles) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Processed American Cheese (2 Triangles). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Processed American Cheese (2 Triangles).
There are similar foods to the Subway – Processed American Cheese (2 Triangles) in terms of nutrition, daily intake amount, and calorie amount. These are Processed American Cheese (2 Triangles), Processed American Cheese 2 Triangles, American Cheese, Processed, American Cheese (2 Triangles) – From Subway Web, and 2 Triangles.
The nutrients table of the Subway – Processed American Cheese (2 Triangles) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Processed American Cheese (2 Triangles) |
Nutrient values for Subway – Processed American Cheese (2 Triangles) |
|---|---|
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Serving size |
2 slices |
|
Calories |
40 |
|
Carbs percentage |
10% |
|
Fat percentage |
69% |
|
Protein percentage |
21% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Processed American Cheese (2 Triangles)?
The alternative foods for Subway – Processed American Cheese (2 Triangles) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Processed American Cheese (2 Triangles) are listed below.
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Pillers – Smoked Chicken Breast is an alternative to Subway – Processed American Cheese (2 Triangles) because it has 40 calories, similar to Subway – Processed American Cheese (2 Triangles). The Pillers – Smoked Chicken Breast has more iron than Subway – Processed American Cheese (2 Triangles), and less calcium than Subway – Processed American Cheese (2 Triangles). The Pillers – Smoked Chicken Breast has more protein than Subway – Processed American Cheese (2 Triangles). To learn more about Pillers – Smoked Chicken Breast, read related food calories, and a nutrition guide.
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Piller’s – Black Forest Ham is an alternative to Subway – Processed American Cheese (2 Triangles) because it has 40 calories, similar to Subway – Processed American Cheese (2 Triangles). The Piller’s – Black Forest Ham has more iron than Subway – Processed American Cheese (2 Triangles), and less calcium than Subway – Processed American Cheese (2 Triangles). The Piller’s – Black Forest Ham has more protein than Subway – Processed American Cheese (2 Triangles). To learn more about Piller’s – Black Forest Ham, read related food calories, and a nutrition guide.
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Godshall’s Turkey Bacon – Turkey Bacon is an alternative to Subway – Processed American Cheese (2 Triangles) because it has 40 calories, similar to Subway – Processed American Cheese (2 Triangles). The Godshall’s Turkey Bacon – Turkey Bacon has more iron than Subway – Processed American Cheese (2 Triangles), and less calcium than Subway – Processed American Cheese (2 Triangles). The Godshall’s Turkey Bacon – Turkey Bacon has more protein than Subway – Processed American Cheese (2 Triangles). To learn more about Godshall’s Turkey Bacon – Turkey Bacon, read related food calories, and a nutrition guide.