Subway – Roasted Chicken Noodle is a Subway type of food with 1 bowl serving size that provides 110 calories. Subway – Roasted Chicken Noodle has 57% carbohydrate, and 17% fat, 26% protein in 100 gram of Subway – Roasted Chicken Noodle. Subway – Roasted Chicken Noodle nutrient values are 15 g carbohydrate, 7 g protein, and 2 g fat. Subway – Roasted Chicken Noodle has the vitamins A, and C within it. Subway – Roasted Chicken Noodle has 15 % vitamin A and 0 % vitamin C. Subway – Roasted Chicken Noodle has 860 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Roasted Chicken Noodle has 1 g dietary fiber, and 2 g sugar. 1 serving of Subway – Roasted Chicken Noodle provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Roasted Chicken Noodle provides 110g of 2,000 cal by leaving 1,890 cal.
Subway – Roasted Chicken Noodle and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Roasted Chicken Noodle provides 2g fat for total of 67g. After 1 serving of Subway – Roasted Chicken Noodle, 65g is needed for heart health. Subway – Roasted Chicken Noodle provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Subway – Roasted Chicken Noodle causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Roasted Chicken Noodle is one of the possibilities. 15g is provided by Subway – Roasted Chicken Noodle for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Roasted Chicken Noodle leaves 235g carbohydrates for low-carb dieting. 1 serving of Subway – Roasted Chicken Noodle provides 2g sugar for daily 75g sugar intake. 1 serving of Subway – Roasted Chicken Noodle leaves 73g sugar for daily intake threshold of sugar. Subway – Roasted Chicken Noodle provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Subway – Roasted Chicken Noodle 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Roasted Chicken Noodle. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Roasted Chicken Noodle.
There are similar foods to the Subway – Roasted Chicken Noodle in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Chicken Noodle Soup, Roasted Chicken Noodle, Chicken Noodle, Roasted Chicken Noodle Soup, and Roasted Chicken Noodle Soup.
The nutrients table of the Subway – Roasted Chicken Noodle with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Roasted Chicken Noodle |
Nutrient values for Subway – Roasted Chicken Noodle |
|---|---|
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Serving size |
1 bowl |
|
Calories |
110 |
|
Carbs percentage |
57% |
|
Fat percentage |
17% |
|
Protein percentage |
26% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Roasted Chicken Noodle?
The alternative foods for Subway – Roasted Chicken Noodle involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Roasted Chicken Noodle are listed below.
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Kellogg’s – Captain Crunch is an alternative to Subway – Roasted Chicken Noodle because it has 110 calories, similar to Subway – Roasted Chicken Noodle. The Kellogg’s – Captain Crunch has more iron than Subway – Roasted Chicken Noodle, and less calcium than Subway – Roasted Chicken Noodle. The Kellogg’s – Captain Crunch has less protein than Subway – Roasted Chicken Noodle. To learn more about Kellogg’s – Captain Crunch, read related food calories, and a nutrition guide.