Subway – Roasted Chicken Salad is a Subway type of food with 1 Salad serving size that provides 140 calories. Subway – Roasted Chicken Salad has 30% carbohydrate, and 13% fat, 57% protein in 100 gram of Subway – Roasted Chicken Salad. Subway – Roasted Chicken Salad nutrient values are 10 g carbohydrate, 19 g protein, and 2 g fat. Subway – Roasted Chicken Salad has the vitamins A, and C within it. Subway – Roasted Chicken Salad has 50 % vitamin A and 60 % vitamin C. Subway – Roasted Chicken Salad has 280 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Subway – Roasted Chicken Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of Subway – Roasted Chicken Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Roasted Chicken Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Subway – Roasted Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Roasted Chicken Salad provides 2g fat for total of 67g. After 1 serving of Subway – Roasted Chicken Salad, 65g is needed for heart health. Subway – Roasted Chicken Salad provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Subway – Roasted Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Roasted Chicken Salad is one of the possibilities. 10g is provided by Subway – Roasted Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Roasted Chicken Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Subway – Roasted Chicken Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Roasted Chicken Salad leaves 71g sugar for daily intake threshold of sugar. Subway – Roasted Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Roasted Chicken Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Roasted Chicken Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Roasted Chicken Salad.
There are similar foods to the Subway – Roasted Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad- Oven Roasted Chicken, Grilled Roasted Chicken Salad, Roasted Chicken Breast Salad, Roasted Chicken Spinach Salad, and Oven Roasted Chicken Breast Salad.
The nutrients table of the Subway – Roasted Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Roasted Chicken Salad |
Nutrient values for Subway – Roasted Chicken Salad |
|---|---|
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Serving size |
1 Salad |
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Calories |
140 |
|
Carbs percentage |
30% |
|
Fat percentage |
13% |
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Protein percentage |
57% |
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Carbs |
10 g |
|
Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
50 % |
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Vitamin c |
60 % |
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Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Subway – Roasted Chicken Salad?
The alternative foods for Subway – Roasted Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Roasted Chicken Salad are listed below.
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Sodexo Campus – Asian Steak Salad (1) is an alternative to Subway – Roasted Chicken Salad because it has 140 calories, similar to Subway – Roasted Chicken Salad. The Sodexo Campus – Asian Steak Salad (1) has more iron than Subway – Roasted Chicken Salad, and less calcium than Subway – Roasted Chicken Salad. The Sodexo Campus – Asian Steak Salad (1) has less protein than Subway – Roasted Chicken Salad. To learn more about Sodexo Campus – Asian Steak Salad (1), read related food calories, and a nutrition guide.