Subway Salad – Turkey is a Subway Salad type of food with 1 salad serving size that provides 110 calories. Subway Salad – Turkey has 42% carbohydrate, and 16% fat, 42% protein in 100 gram of Subway Salad – Turkey. Subway Salad – Turkey nutrient values are 12 g carbohydrate, 12 g protein, and 2 g fat. Subway Salad – Turkey has the vitamins A, and C within it. Subway Salad – Turkey has 50 % vitamin A and 50 % vitamin C. Subway Salad – Turkey has 460 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway Salad – Turkey has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway Salad – Turkey provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway Salad – Turkey provides 110g of 2,000 cal by leaving 1,890 cal.
Subway Salad – Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway Salad – Turkey provides 2g fat for total of 67g. After 1 serving of Subway Salad – Turkey, 65g is needed for heart health. Subway Salad – Turkey provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Subway Salad – Turkey causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway Salad – Turkey is one of the possibilities. 12g is provided by Subway Salad – Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway Salad – Turkey leaves 238g carbohydrates for low-carb dieting. 1 serving of Subway Salad – Turkey provides 5g sugar for daily 75g sugar intake. 1 serving of Subway Salad – Turkey leaves 70g sugar for daily intake threshold of sugar. Subway Salad – Turkey provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway Salad – Turkey 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway Salad – Turkey. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Subway Salad – Turkey.
There are similar foods to the Subway Salad – Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Salad Turkey, Ham & Turkey Salad, Chopped Turkey Salad, Turkey Chopped Salad, and Turkey Salad Bowl.
The nutrients table of the Subway Salad – Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway Salad – Turkey |
Nutrient values for Subway Salad – Turkey |
|---|---|
|
Serving size |
1 salad |
|
Calories |
110 |
|
Carbs percentage |
42% |
|
Fat percentage |
16% |
|
Protein percentage |
42% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
50 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Subway Salad – Turkey?
The alternative foods for Subway Salad – Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway Salad – Turkey are listed below.
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Longhorn Steakhouse – Mixed Green Salad is an alternative to Subway Salad – Turkey because it has 110 calories, similar to Subway Salad – Turkey. The Longhorn Steakhouse – Mixed Green Salad has less iron than Subway Salad – Turkey, and less calcium than Subway Salad – Turkey. The Longhorn Steakhouse – Mixed Green Salad has less protein than Subway Salad – Turkey. To learn more about Longhorn Steakhouse – Mixed Green Salad, read related food calories, and a nutrition guide.
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Subway – Turkey Breast Chopped Salad is an alternative to Subway Salad – Turkey because it has 110 calories, similar to Subway Salad – Turkey. The Subway – Turkey Breast Chopped Salad has similar iron to Subway Salad – Turkey, and similar calcium to Subway Salad – Turkey. The Subway – Turkey Breast Chopped Salad has similar protein to Subway Salad – Turkey. To learn more about Subway – Turkey Breast Chopped Salad, read related food calories, and a nutrition guide.