Subway – Turkey Breast – Meat only – on 6″ Sub is a Subway type of food with 57 g serving size that provides 50 calories. Subway – Turkey Breast – Meat only – on 6″ Sub has 15% carbohydrate, and 17% fat, 68% protein in 100 gram of Subway – Turkey Breast – Meat only – on 6″ Sub. Subway – Turkey Breast – Meat only – on 6″ Sub nutrient values are 2 g carbohydrate, 9 g protein, and 1 g fat. Subway – Turkey Breast – Meat only – on 6″ Sub has the vitamins A, and C within it. Subway – Turkey Breast – Meat only – on 6″ Sub has 0 % vitamin A and 0 % vitamin C. Subway – Turkey Breast – Meat only – on 6″ Sub has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Breast – Meat only – on 6″ Sub has 0 g dietary fiber, and 1 g sugar. 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Turkey Breast – Meat only – on 6″ Sub provides 50g of 2,000 cal by leaving 1,950 cal.
Subway – Turkey Breast – Meat only – on 6″ Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Breast – Meat only – on 6″ Sub provides 1g fat for total of 67g. After 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub, 66g is needed for heart health. Subway – Turkey Breast – Meat only – on 6″ Sub provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Subway – Turkey Breast – Meat only – on 6″ Sub causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Breast – Meat only – on 6″ Sub is one of the possibilities. 2g is provided by Subway – Turkey Breast – Meat only – on 6″ Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub leaves 248g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub provides 1g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub leaves 74g sugar for daily intake threshold of sugar. Subway – Turkey Breast – Meat only – on 6″ Sub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Breast – Meat only – on 6″ Sub 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Breast – Meat only – on 6″ Sub. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Breast – Meat only – on 6″ Sub.
There are similar foods to the Subway – Turkey Breast – Meat only – on 6″ Sub in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breast – Meat Only – on 6″ Sub, Turkey Breast (Meat Only on 6 Inch Sub), Turkey Breast (Meat Only, 6″ Sub Serving), Subway Club Meat Only on 6″ Sub, and Turkey Meat Only (on A 6″ Sub) – From Website.
The nutrients table of the Subway – Turkey Breast – Meat only – on 6″ Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Turkey Breast – Meat only – on 6″ Sub |
Nutrient values for Subway – Turkey Breast – Meat only – on 6″ Sub |
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Serving size |
57 g |
|
Calories |
50 |
|
Carbs percentage |
15% |
|
Fat percentage |
17% |
|
Protein percentage |
68% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
9 g |
|
Sodium |
500 mg |
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Potassium |
0 mg |
|
Cholesterol |
20 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Subway – Turkey Breast – Meat only – on 6″ Sub?
The alternative foods for Subway – Turkey Breast – Meat only – on 6″ Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Breast – Meat only – on 6″ Sub are listed below.
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Cedar’s Hommus – Roasted Red Pepper is an alternative to Subway – Turkey Breast – Meat only – on 6″ Sub because it has 50 calories, similar to Subway – Turkey Breast – Meat only – on 6″ Sub. The Cedar’s Hommus – Roasted Red Pepper has similar iron to Subway – Turkey Breast – Meat only – on 6″ Sub, and similar calcium to Subway – Turkey Breast – Meat only – on 6″ Sub. The Cedar’s Hommus – Roasted Red Pepper has less protein than Subway – Turkey Breast – Meat only – on 6″ Sub. To learn more about Cedar’s Hommus – Roasted Red Pepper, read related food calories, and a nutrition guide.