Subway – Turkey Sand is a Subway type of food with 221 (g) serving size that provides 280 calories. Subway – Turkey Sand has 65% carbohydrate, and 10% fat, 25% protein in 100 gram of Subway – Turkey Sand. Subway – Turkey Sand nutrient values are 46 g carbohydrate, 18 g protein, and 3 g fat. Subway – Turkey Sand has the vitamins A, and C within it. Subway – Turkey Sand has 8 % vitamin A and 20 % vitamin C. Subway – Turkey Sand has 810 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Turkey Sand has 5 g dietary fiber, and 7 g sugar. 1 serving of Subway – Turkey Sand provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Turkey Sand provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – Turkey Sand and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Turkey Sand provides 3g fat for total of 67g. After 1 serving of Subway – Turkey Sand, 64g is needed for heart health. Subway – Turkey Sand provides 810g for 2,300g by leaving 1,490g for daily sodium intake. Subway – Turkey Sand causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Turkey Sand is one of the possibilities. 46g is provided by Subway – Turkey Sand for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Turkey Sand leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – Turkey Sand provides 7g sugar for daily 75g sugar intake. 1 serving of Subway – Turkey Sand leaves 68g sugar for daily intake threshold of sugar. Subway – Turkey Sand provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Turkey Sand 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Turkey Sand. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Turkey Sand.
There are similar foods to the Subway – Turkey Sand in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Sand, Flat Belly Turkey Sand., Chicken Sand, Turkey Sand W/ Gauc, and Turkey.
The nutrients table of the Subway – Turkey Sand with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Turkey Sand |
Nutrient values for Subway – Turkey Sand |
|---|---|
|
Serving size |
221 (g) |
|
Calories |
280 |
|
Carbs percentage |
65% |
|
Fat percentage |
10% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
810 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Turkey Sand?
The alternative foods for Subway – Turkey Sand involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Turkey Sand are listed below.
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Subway – 6″ Turkey and Black Forest Ham Sub is an alternative to Subway – Turkey Sand because it has 280 calories, similar to Subway – Turkey Sand. The Subway – 6″ Turkey and Black Forest Ham Sub has similar iron to Subway – Turkey Sand, and similar calcium to Subway – Turkey Sand. The Subway – 6″ Turkey and Black Forest Ham Sub has similar protein to Subway – Turkey Sand. To learn more about Subway – 6″ Turkey and Black Forest Ham Sub, read related food calories, and a nutrition guide.