Subway – Tuscan Chicken Melt is a Subway type of food with 6 Inch serving size that provides 380 calories. Subway – Tuscan Chicken Melt has 54% carbohydrate, and 19% fat, 28% protein in 100 gram of Subway – Tuscan Chicken Melt. Subway – Tuscan Chicken Melt nutrient values are 52 g carbohydrate, 27 g protein, and 8 g fat. Subway – Tuscan Chicken Melt has the vitamins A, and C within it. Subway – Tuscan Chicken Melt has 15 % vitamin A and 35 % vitamin C. Subway – Tuscan Chicken Melt has 1050 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Subway – Tuscan Chicken Melt has 5 g dietary fiber, and 11 g sugar. 1 serving of Subway – Tuscan Chicken Melt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Subway – Tuscan Chicken Melt provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Tuscan Chicken Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Tuscan Chicken Melt provides 8g fat for total of 67g. After 1 serving of Subway – Tuscan Chicken Melt, 59g is needed for heart health. Subway – Tuscan Chicken Melt provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Subway – Tuscan Chicken Melt causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Tuscan Chicken Melt is one of the possibilities. 52g is provided by Subway – Tuscan Chicken Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Tuscan Chicken Melt leaves 198g carbohydrates for low-carb dieting. 1 serving of Subway – Tuscan Chicken Melt provides 11g sugar for daily 75g sugar intake. 1 serving of Subway – Tuscan Chicken Melt leaves 64g sugar for daily intake threshold of sugar. Subway – Tuscan Chicken Melt provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Tuscan Chicken Melt 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Tuscan Chicken Melt. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Tuscan Chicken Melt.
There are similar foods to the Subway – Tuscan Chicken Melt in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Tuscan Melt, Tuscan Chicken Melt, Chicken Melt, Tuscan Chicken Melt, and 12″ Tuscan Chicken Melt.
The nutrients table of the Subway – Tuscan Chicken Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Tuscan Chicken Melt |
Nutrient values for Subway – Tuscan Chicken Melt |
|---|---|
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Serving size |
6 Inch |
|
Calories |
380 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
28% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1050 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
35 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the similar foods to Subway – Tuscan Chicken Melt?
The similar foods to Subway – Tuscan Chicken Melt involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Tuscan Chicken Melt are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Tuscan Chicken Melt because both of the Subway – Tuscan Chicken Melt and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Tuscan Chicken Melt has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Tuscan Chicken Melt has 380 calories, and it is 10 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Tuscan Chicken Melt, and less calcium than Subway – Tuscan Chicken Melt. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Tuscan Chicken Melt. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Tuscan Chicken Melt because both of the Subway – Tuscan Chicken Melt and Subway – Veggie Sub on Wheat are from Subway. The Subway – Tuscan Chicken Melt has more calories than Subway – Veggie Sub on Wheat because Subway – Tuscan Chicken Melt has 380 calories, and it is 150 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Tuscan Chicken Melt, and less calcium than Subway – Tuscan Chicken Melt. The Subway – Veggie Sub on Wheat has less protein than Subway – Tuscan Chicken Melt. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Tuscan Chicken Melt because both of the Subway – Tuscan Chicken Melt and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Tuscan Chicken Melt has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Tuscan Chicken Melt has 380 calories, and it is 60 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Tuscan Chicken Melt, and less calcium than Subway – Tuscan Chicken Melt. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Tuscan Chicken Melt. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Tuscan Chicken Melt because both of the Subway – Tuscan Chicken Melt and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Tuscan Chicken Melt has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Tuscan Chicken Melt has 380 calories, and it is 100 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Tuscan Chicken Melt, and less calcium than Subway – Tuscan Chicken Melt. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Tuscan Chicken Melt. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Tuscan Chicken Melt because both of the Subway – Tuscan Chicken Melt and Subway – Kids Turkey are from Subway. The Subway – Tuscan Chicken Melt has more calories than Subway – Kids Turkey because Subway – Tuscan Chicken Melt has 380 calories, and it is 200 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Tuscan Chicken Melt, and less calcium than Subway – Tuscan Chicken Melt. The Subway – Kids Turkey has less protein than Subway – Tuscan Chicken Melt. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.