Subway – Veggie Sub- no Cheese is a Subway type of food with 6 inch serving size that provides 230 calories. Subway – Veggie Sub- no Cheese has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Subway – Veggie Sub- no Cheese. Subway – Veggie Sub- no Cheese nutrient values are 44 g carbohydrate, 8 g protein, and 2 g fat. Subway – Veggie Sub- no Cheese has the vitamins A, and C within it. Subway – Veggie Sub- no Cheese has 8 % vitamin A and 20 % vitamin C. Subway – Veggie Sub- no Cheese has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Subway – Veggie Sub- no Cheese has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Veggie Sub- no Cheese provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Veggie Sub- no Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Subway – Veggie Sub- no Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Veggie Sub- no Cheese provides 2g fat for total of 67g. After 1 serving of Subway – Veggie Sub- no Cheese, 65g is needed for heart health. Subway – Veggie Sub- no Cheese provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Subway – Veggie Sub- no Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Veggie Sub- no Cheese is one of the possibilities. 44g is provided by Subway – Veggie Sub- no Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Veggie Sub- no Cheese leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Veggie Sub- no Cheese provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Veggie Sub- no Cheese leaves 69g sugar for daily intake threshold of sugar. Subway – Veggie Sub- no Cheese provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Veggie Sub- no Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Veggie Sub- no Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Veggie Sub- no Cheese.
There are similar foods to the Subway – Veggie Sub- no Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Sub, No Cheese, Veggie Sub- No Cheese, Veggie Sub No Cheese, Veggie Sub No Cheese (Subway), and Veggie Sub (No Cheese, Flatbread, Veggies).
The nutrients table of the Subway – Veggie Sub- no Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Veggie Sub- no Cheese |
Nutrient values for Subway – Veggie Sub- no Cheese |
|---|---|
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Serving size |
6 inch |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Veggie Sub- no Cheese?
The alternative foods for Subway – Veggie Sub- no Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Veggie Sub- no Cheese are listed below.
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Subway – Veggie 6inch is an alternative to Subway – Veggie Sub- no Cheese because it has 230 calories, similar to Subway – Veggie Sub- no Cheese. The Subway – Veggie 6inch has similar iron to Subway – Veggie Sub- no Cheese, and similar calcium to Subway – Veggie Sub- no Cheese. The Subway – Veggie 6inch has similar protein to Subway – Veggie Sub- no Cheese. To learn more about Subway – Veggie 6inch, read related food calories, and a nutrition guide.
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Subway – 6 Inch Veggie Delight is an alternative to Subway – Veggie Sub- no Cheese because it has 230 calories, similar to Subway – Veggie Sub- no Cheese. The Subway – 6 Inch Veggie Delight has similar iron to Subway – Veggie Sub- no Cheese, and similar calcium to Subway – Veggie Sub- no Cheese. The Subway – 6 Inch Veggie Delight has similar protein to Subway – Veggie Sub- no Cheese. To learn more about Subway – 6 Inch Veggie Delight, read related food calories, and a nutrition guide.