Suja – Essentials Spicy Lemonade is a Suja type of food with 1 bottle serving size that provides 120 calories. Suja – Essentials Spicy Lemonade has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Suja – Essentials Spicy Lemonade. Suja – Essentials Spicy Lemonade nutrient values are 28 g carbohydrate, 0 g protein, and 0 g fat. Suja – Essentials Spicy Lemonade has the vitamins A, and C within it. Suja – Essentials Spicy Lemonade has 0 % vitamin A and 9 % vitamin C. Suja – Essentials Spicy Lemonade has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Suja – Essentials Spicy Lemonade has 3 g dietary fiber, and 24 g sugar. 1 serving of Suja – Essentials Spicy Lemonade provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Suja – Essentials Spicy Lemonade provides 120g of 2,000 cal by leaving 1,880 cal.
Suja – Essentials Spicy Lemonade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suja – Essentials Spicy Lemonade provides –g fat for total of 67g. After 1 serving of Suja – Essentials Spicy Lemonade, 67g is needed for heart health. Suja – Essentials Spicy Lemonade provides –g for 2,300g by leaving 2,300g for daily sodium intake. Suja – Essentials Spicy Lemonade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suja – Essentials Spicy Lemonade is one of the possibilities. 28g is provided by Suja – Essentials Spicy Lemonade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suja – Essentials Spicy Lemonade leaves 222g carbohydrates for low-carb dieting. 1 serving of Suja – Essentials Spicy Lemonade provides 24g sugar for daily 75g sugar intake. 1 serving of Suja – Essentials Spicy Lemonade leaves 51g sugar for daily intake threshold of sugar. Suja – Essentials Spicy Lemonade provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Suja – Essentials Spicy Lemonade 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suja – Essentials Spicy Lemonade. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Suja – Essentials Spicy Lemonade.
There are similar foods to the Suja – Essentials Spicy Lemonade in terms of nutrition, daily intake amount, and calorie amount. These are Organic Spicy Lemonade, Spicy Lemonade, Organic Blushing Lemonade, Organic Wild Lemonade, and Essentials.
The nutrients table of the Suja – Essentials Spicy Lemonade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suja – Essentials Spicy Lemonade |
Nutrient values for Suja – Essentials Spicy Lemonade |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
120 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Suja – Essentials Spicy Lemonade?
The alternative foods for Suja – Essentials Spicy Lemonade involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suja – Essentials Spicy Lemonade are listed below.
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Glaceau – Vitamin Water – Energy (Tropical Citrus) is an alternative to Suja – Essentials Spicy Lemonade because it has 120 calories, similar to Suja – Essentials Spicy Lemonade. The Glaceau – Vitamin Water – Energy (Tropical Citrus) has similar iron to Suja – Essentials Spicy Lemonade, and less calcium than Suja – Essentials Spicy Lemonade. The Glaceau – Vitamin Water – Energy (Tropical Citrus) has similar protein to Suja – Essentials Spicy Lemonade. To learn more about Glaceau – Vitamin Water – Energy (Tropical Citrus), read related food calories, and a nutrition guide.
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Glaceau – Vitamin Water Focus is an alternative to Suja – Essentials Spicy Lemonade because it has 120 calories, similar to Suja – Essentials Spicy Lemonade. The Glaceau – Vitamin Water Focus has similar iron to Suja – Essentials Spicy Lemonade, and less calcium than Suja – Essentials Spicy Lemonade. The Glaceau – Vitamin Water Focus has similar protein to Suja – Essentials Spicy Lemonade. To learn more about Glaceau – Vitamin Water Focus, read related food calories, and a nutrition guide.
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Vitamin water – Beverage is an alternative to Suja – Essentials Spicy Lemonade because it has 120 calories, similar to Suja – Essentials Spicy Lemonade. The Vitamin water – Beverage has similar iron to Suja – Essentials Spicy Lemonade, and less calcium than Suja – Essentials Spicy Lemonade. The Vitamin water – Beverage has similar protein to Suja – Essentials Spicy Lemonade. To learn more about Vitamin water – Beverage, read related food calories, and a nutrition guide.
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Ale81 – Soda is an alternative to Suja – Essentials Spicy Lemonade because it has 120 calories, similar to Suja – Essentials Spicy Lemonade. The Ale81 – Soda has similar iron to Suja – Essentials Spicy Lemonade, and less calcium than Suja – Essentials Spicy Lemonade. The Ale81 – Soda has similar protein to Suja – Essentials Spicy Lemonade. To learn more about Ale81 – Soda, read related food calories, and a nutrition guide.
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Chia Mamma – Chia Drink is an alternative to Suja – Essentials Spicy Lemonade because it has 120 calories, similar to Suja – Essentials Spicy Lemonade. The Chia Mamma – Chia Drink has more iron than Suja – Essentials Spicy Lemonade, and more calcium than Suja – Essentials Spicy Lemonade. The Chia Mamma – Chia Drink has more protein than Suja – Essentials Spicy Lemonade. To learn more about Chia Mamma – Chia Drink, read related food calories, and a nutrition guide.