Summer Fresh – Tzatziki 🙂 is a Summer Fresh type of food with 2 Tbsp serving size that provides 40 calories. Summer Fresh – Tzatziki 🙂 has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of Summer Fresh – Tzatziki :). Summer Fresh – Tzatziki 🙂 nutrient values are 2 g carbohydrate, 1 g protein, and 3 g fat. Summer Fresh – Tzatziki 🙂 has the vitamins A, and C within it. Summer Fresh – Tzatziki 🙂 has 4 % vitamin A and 2 % vitamin C. Summer Fresh – Tzatziki 🙂 has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Summer Fresh – Tzatziki 🙂 has 0 g dietary fiber, and 1 g sugar. 1 serving of Summer Fresh – Tzatziki 🙂 provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Summer Fresh – Tzatziki 🙂 provides 40g of 2,000 cal by leaving 1,960 cal.
Summer Fresh – Tzatziki 🙂 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Summer Fresh – Tzatziki 🙂 provides 3g fat for total of 67g. After 1 serving of Summer Fresh – Tzatziki :), 64g is needed for heart health. Summer Fresh – Tzatziki 🙂 provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Summer Fresh – Tzatziki 🙂 causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Summer Fresh – Tzatziki 🙂 is one of the possibilities. 2g is provided by Summer Fresh – Tzatziki 🙂 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Summer Fresh – Tzatziki 🙂 leaves 248g carbohydrates for low-carb dieting. 1 serving of Summer Fresh – Tzatziki 🙂 provides 1g sugar for daily 75g sugar intake. 1 serving of Summer Fresh – Tzatziki 🙂 leaves 74g sugar for daily intake threshold of sugar. Summer Fresh – Tzatziki 🙂 provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Summer Fresh – Tzatziki 🙂 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Summer Fresh – Tzatziki :). Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Summer Fresh – Tzatziki :).
There are similar foods to the Summer Fresh – Tzatziki 🙂 in terms of nutrition, daily intake amount, and calorie amount. These are Tzatziki, Tzatziki, Tzatziki, Spicy Tzatziki, and Tzatziki :).
The nutrients table of the Summer Fresh – Tzatziki 🙂 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Summer Fresh – Tzatziki 🙂 |
Nutrient values for Summer Fresh – Tzatziki 🙂 |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
40 |
|
Carbs percentage |
21% |
|
Fat percentage |
69% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Summer Fresh – Tzatziki :)?
The alternative foods for Summer Fresh – Tzatziki 🙂 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Summer Fresh – Tzatziki 🙂 are listed below.
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H E B – Cream, Half & Half is an alternative to Summer Fresh – Tzatziki 🙂 because it has 40 calories, similar to Summer Fresh – Tzatziki :). The H E B – Cream, Half & Half has similar iron to Summer Fresh – Tzatziki :), and similar calcium to Summer Fresh – Tzatziki :). The H E B – Cream, Half & Half has similar protein to Summer Fresh – Tzatziki :). To learn more about H E B – Cream, Half & Half, read related food calories, and a nutrition guide.
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Trader Joe’s – Raspberry Vinaigrette Dressing is an alternative to Summer Fresh – Tzatziki 🙂 because it has 40 calories, similar to Summer Fresh – Tzatziki :). The Trader Joe’s – Raspberry Vinaigrette Dressing has similar iron to Summer Fresh – Tzatziki :), and less calcium than Summer Fresh – Tzatziki :). The Trader Joe’s – Raspberry Vinaigrette Dressing has less protein than Summer Fresh – Tzatziki :). To learn more about Trader Joe’s – Raspberry Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Ovaltine – Rich Chocolate Mix is an alternative to Summer Fresh – Tzatziki 🙂 because it has 40 calories, similar to Summer Fresh – Tzatziki :). The Ovaltine – Rich Chocolate Mix has more iron than Summer Fresh – Tzatziki :), and more calcium than Summer Fresh – Tzatziki :). The Ovaltine – Rich Chocolate Mix has less protein than Summer Fresh – Tzatziki :). To learn more about Ovaltine – Rich Chocolate Mix, read related food calories, and a nutrition guide.
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Pret – Evaporated Milk is an alternative to Summer Fresh – Tzatziki 🙂 because it has 40 calories, similar to Summer Fresh – Tzatziki :). The Pret – Evaporated Milk has similar iron to Summer Fresh – Tzatziki :), and more calcium than Summer Fresh – Tzatziki :). The Pret – Evaporated Milk has more protein than Summer Fresh – Tzatziki :). To learn more about Pret – Evaporated Milk, read related food calories, and a nutrition guide.
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Ameriserve – Corn Relish is an alternative to Summer Fresh – Tzatziki 🙂 because it has 40 calories, similar to Summer Fresh – Tzatziki :). The Ameriserve – Corn Relish has more iron than Summer Fresh – Tzatziki :), and less calcium than Summer Fresh – Tzatziki :). The Ameriserve – Corn Relish has similar protein to Summer Fresh – Tzatziki :). To learn more about Ameriserve – Corn Relish, read related food calories, and a nutrition guide.