Sunbelt – Low Fat Granola Cereal is a Sunbelt type of food with 0.666667 cup serving size that provides 220 calories. Sunbelt – Low Fat Granola Cereal has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Sunbelt – Low Fat Granola Cereal. Sunbelt – Low Fat Granola Cereal nutrient values are 44 g carbohydrate, 5 g protein, and 3 g fat. Sunbelt – Low Fat Granola Cereal has the vitamins A, and C within it. Sunbelt – Low Fat Granola Cereal has 20 % vitamin A and 10 % vitamin C. Sunbelt – Low Fat Granola Cereal has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunbelt – Low Fat Granola Cereal has 4 g dietary fiber, and 16 g sugar. 1 serving of Sunbelt – Low Fat Granola Cereal provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Sunbelt – Low Fat Granola Cereal provides 220g of 2,000 cal by leaving 1,780 cal.
Sunbelt – Low Fat Granola Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunbelt – Low Fat Granola Cereal provides 3g fat for total of 67g. After 1 serving of Sunbelt – Low Fat Granola Cereal, 64g is needed for heart health. Sunbelt – Low Fat Granola Cereal provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Sunbelt – Low Fat Granola Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunbelt – Low Fat Granola Cereal is one of the possibilities. 44g is provided by Sunbelt – Low Fat Granola Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunbelt – Low Fat Granola Cereal leaves 206g carbohydrates for low-carb dieting. 1 serving of Sunbelt – Low Fat Granola Cereal provides 16g sugar for daily 75g sugar intake. 1 serving of Sunbelt – Low Fat Granola Cereal leaves 59g sugar for daily intake threshold of sugar. Sunbelt – Low Fat Granola Cereal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sunbelt – Low Fat Granola Cereal 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunbelt – Low Fat Granola Cereal. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Sunbelt – Low Fat Granola Cereal.
There are similar foods to the Sunbelt – Low Fat Granola Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Granola, Low Fat Granola, Low Fat Granola Cereal- Cinnamon & Raisins, Low Fat Granola Cereal Cinnamon & Raisins, and Low Fat Granola.
The nutrients table of the Sunbelt – Low Fat Granola Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunbelt – Low Fat Granola Cereal |
Nutrient values for Sunbelt – Low Fat Granola Cereal |
|---|---|
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Serving size |
0.666667 cup |
|
Calories |
220 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
|
Protein percentage |
9% |
|
Carbs |
44 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Sunbelt – Low Fat Granola Cereal?
The alternative foods for Sunbelt – Low Fat Granola Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunbelt – Low Fat Granola Cereal are listed below.
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Post – Grape-Nuts Cranberry Vanilla is an alternative to Sunbelt – Low Fat Granola Cereal because it has 220 calories, similar to Sunbelt – Low Fat Granola Cereal. The Post – Grape-Nuts Cranberry Vanilla has more iron than Sunbelt – Low Fat Granola Cereal, and less calcium than Sunbelt – Low Fat Granola Cereal. The Post – Grape-Nuts Cranberry Vanilla has more protein than Sunbelt – Low Fat Granola Cereal. To learn more about Post – Grape-Nuts Cranberry Vanilla, read related food calories, and a nutrition guide.
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Post – Cereal – Grape Nuts Fit is an alternative to Sunbelt – Low Fat Granola Cereal because it has 220 calories, similar to Sunbelt – Low Fat Granola Cereal. The Post – Cereal – Grape Nuts Fit has more iron than Sunbelt – Low Fat Granola Cereal, and less calcium than Sunbelt – Low Fat Granola Cereal. The Post – Cereal – Grape Nuts Fit has more protein than Sunbelt – Low Fat Granola Cereal. To learn more about Post – Cereal – Grape Nuts Fit, read related food calories, and a nutrition guide.
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Grape nuts – Grape Nuts Cranberry Vanilla Fit is an alternative to Sunbelt – Low Fat Granola Cereal because it has 220 calories, similar to Sunbelt – Low Fat Granola Cereal. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more iron than Sunbelt – Low Fat Granola Cereal, and less calcium than Sunbelt – Low Fat Granola Cereal. The Grape nuts – Grape Nuts Cranberry Vanilla Fit has more protein than Sunbelt – Low Fat Granola Cereal. To learn more about Grape nuts – Grape Nuts Cranberry Vanilla Fit, read related food calories, and a nutrition guide.
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Essential Everyday – Granola is an alternative to Sunbelt – Low Fat Granola Cereal because it has 220 calories, similar to Sunbelt – Low Fat Granola Cereal. The Essential Everyday – Granola has less iron than Sunbelt – Low Fat Granola Cereal, and similar calcium to Sunbelt – Low Fat Granola Cereal. The Essential Everyday – Granola has similar protein to Sunbelt – Low Fat Granola Cereal. To learn more about Essential Everyday – Granola, read related food calories, and a nutrition guide.
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Kroger low fat granola cereal – Granola Cereal is an alternative to Sunbelt – Low Fat Granola Cereal because it has 220 calories, similar to Sunbelt – Low Fat Granola Cereal. The Kroger low fat granola cereal – Granola Cereal has less iron than Sunbelt – Low Fat Granola Cereal, and similar calcium to Sunbelt – Low Fat Granola Cereal. The Kroger low fat granola cereal – Granola Cereal has similar protein to Sunbelt – Low Fat Granola Cereal. To learn more about Kroger low fat granola cereal – Granola Cereal, read related food calories, and a nutrition guide.