Sunmaid – Mission Figs is a Sunmaid type of food with 4 figs serving size that provides 110 calories. Sunmaid – Mission Figs has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunmaid – Mission Figs. Sunmaid – Mission Figs nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sunmaid – Mission Figs has the vitamins A, and C within it. Sunmaid – Mission Figs has 0 % vitamin A and 0 % vitamin C. Sunmaid – Mission Figs has 0 mg sodium, 240 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunmaid – Mission Figs has 5 g dietary fiber, and 20 g sugar. 1 serving of Sunmaid – Mission Figs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunmaid – Mission Figs provides 110g of 2,000 cal by leaving 1,890 cal.
Sunmaid – Mission Figs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunmaid – Mission Figs provides –g fat for total of 67g. After 1 serving of Sunmaid – Mission Figs, 67g is needed for heart health. Sunmaid – Mission Figs provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sunmaid – Mission Figs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunmaid – Mission Figs is one of the possibilities. 26g is provided by Sunmaid – Mission Figs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunmaid – Mission Figs leaves 224g carbohydrates for low-carb dieting. 1 serving of Sunmaid – Mission Figs provides 20g sugar for daily 75g sugar intake. 1 serving of Sunmaid – Mission Figs leaves 55g sugar for daily intake threshold of sugar. Sunmaid – Mission Figs provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sunmaid – Mission Figs 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunmaid – Mission Figs. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sunmaid – Mission Figs.
There are similar foods to the Sunmaid – Mission Figs in terms of nutrition, daily intake amount, and calorie amount. These are California Mission Figs, Dried Mission Figs, Figs (California Mission Figs), by the Fig, Calimyrna Figs, and Figs.
The nutrients table of the Sunmaid – Mission Figs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunmaid – Mission Figs |
Nutrient values for Sunmaid – Mission Figs |
|---|---|
|
Serving size |
4 figs |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
240 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Sunmaid – Mission Figs?
The similar foods to Sunmaid – Mission Figs involve alike nutritional values from the same Sunmaid type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunmaid – Mission Figs are listed below.
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Sunmaid – Box of Raisins is a similar nourishment to Sunmaid – Mission Figs because both of the Sunmaid – Mission Figs and Sunmaid – Box of Raisins are from Sunmaid. The Sunmaid – Mission Figs has more calories than Sunmaid – Box of Raisins because Sunmaid – Mission Figs has 110 calories, and it is 20 more calories than Sunmaid – Box of Raisins. The Sunmaid – Box of Raisins has less iron than Sunmaid – Mission Figs, and less calcium than Sunmaid – Mission Figs. The Sunmaid – Box of Raisins has similar protein to Sunmaid – Mission Figs. To learn more about Sunmaid – Box of Raisins, read related food calories, and a nutrition guide.
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Sunmaid – Yogurt Raisins is a similar nourishment to Sunmaid – Mission Figs because both of the Sunmaid – Mission Figs and Sunmaid – Yogurt Raisins are from Sunmaid. The Sunmaid – Mission Figs has less calories than Sunmaid – Yogurt Raisins because Sunmaid – Mission Figs has 110 calories, and it is 10 less calories than Sunmaid – Yogurt Raisins. The Sunmaid – Yogurt Raisins has less iron than Sunmaid – Mission Figs, and less calcium than Sunmaid – Mission Figs. The Sunmaid – Yogurt Raisins has similar protein to Sunmaid – Mission Figs. To learn more about Sunmaid – Yogurt Raisins, read related food calories, and a nutrition guide.
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Sunmaid – Raisins Mini Box is a similar nourishment to Sunmaid – Mission Figs because both of the Sunmaid – Mission Figs and Sunmaid – Raisins Mini Box are from Sunmaid. The Sunmaid – Mission Figs has more calories than Sunmaid – Raisins Mini Box because Sunmaid – Mission Figs has 110 calories, and it is 65 more calories than Sunmaid – Raisins Mini Box. The Sunmaid – Raisins Mini Box has less iron than Sunmaid – Mission Figs, and less calcium than Sunmaid – Mission Figs. The Sunmaid – Raisins Mini Box has less protein than Sunmaid – Mission Figs. To learn more about Sunmaid – Raisins Mini Box, read related food calories, and a nutrition guide.
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Sunmaid – Cinnamon Raisin Bread is a similar nourishment to Sunmaid – Mission Figs because both of the Sunmaid – Mission Figs and Sunmaid – Cinnamon Raisin Bread are from Sunmaid. The Sunmaid – Mission Figs has more calories than Sunmaid – Cinnamon Raisin Bread because Sunmaid – Mission Figs has 110 calories, and it is 10 more calories than Sunmaid – Cinnamon Raisin Bread. The Sunmaid – Cinnamon Raisin Bread has similar iron to Sunmaid – Mission Figs, and less calcium than Sunmaid – Mission Figs. The Sunmaid – Cinnamon Raisin Bread has more protein than Sunmaid – Mission Figs. To learn more about Sunmaid – Cinnamon Raisin Bread, read related food calories, and a nutrition guide.
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Sunmaid – Raisin Toast is a similar nourishment to Sunmaid – Mission Figs because both of the Sunmaid – Mission Figs and Sunmaid – Raisin Toast are from Sunmaid. The Sunmaid – Mission Figs has more calories than Sunmaid – Raisin Toast because Sunmaid – Mission Figs has 110 calories, and it is 10 more calories than Sunmaid – Raisin Toast. The Sunmaid – Raisin Toast has less iron than Sunmaid – Mission Figs, and less calcium than Sunmaid – Mission Figs. The Sunmaid – Raisin Toast has more protein than Sunmaid – Mission Figs. To learn more about Sunmaid – Raisin Toast, read related food calories, and a nutrition guide.