Sunny – Wholemeal Bread is a Sunny type of food with 2 slices serving size that provides 123 calories. Sunny – Wholemeal Bread has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Sunny – Wholemeal Bread. Sunny – Wholemeal Bread nutrient values are 24 g carbohydrate, 6 g protein, and 1 g fat. Sunny – Wholemeal Bread has the vitamins A, and C within it. Sunny – Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Sunny – Wholemeal Bread has 157 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunny – Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Sunny – Wholemeal Bread provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunny – Wholemeal Bread provides 123g of 2,000 cal by leaving 1,877 cal.
Sunny – Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunny – Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Sunny – Wholemeal Bread, 66g is needed for heart health. Sunny – Wholemeal Bread provides 157g for 2,300g by leaving 2,143g for daily sodium intake. Sunny – Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunny – Wholemeal Bread is one of the possibilities. 24g is provided by Sunny – Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunny – Wholemeal Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Sunny – Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Sunny – Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Sunny – Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunny – Wholemeal Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunny – Wholemeal Bread. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Sunny – Wholemeal Bread.
There are similar foods to the Sunny – Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Wholemeal Bread, Wholemeal Bread, Bread – Wholemeal, Bread – Wholemeal Toast, and Wholemeal Bread.
The nutrients table of the Sunny – Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunny – Wholemeal Bread |
Nutrient values for Sunny – Wholemeal Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
123 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
157 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
66 % |
|
Iron |
1 % |
What are the similar foods to Sunny – Wholemeal Bread?
The similar foods to Sunny – Wholemeal Bread involve alike nutritional values from the same Sunny type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunny – Wholemeal Bread are listed below.
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Sunny – Crumpets is a similar nourishment to Sunny – Wholemeal Bread because both of the Sunny – Wholemeal Bread and Sunny – Crumpets are from Sunny. The Sunny – Wholemeal Bread has more calories than Sunny – Crumpets because Sunny – Wholemeal Bread has 123 calories, and it is 34 more calories than Sunny – Crumpets. The Sunny – Crumpets has less iron than Sunny – Wholemeal Bread, and less calcium than Sunny – Wholemeal Bread. The Sunny – Crumpets has less protein than Sunny – Wholemeal Bread. To learn more about Sunny – Crumpets, read related food calories, and a nutrition guide.