Sunrise – Bologna is a Sunrise type of food with 1 slice serving size that provides 180 calories. Sunrise – Bologna has 14% carbohydrate, and 61% fat, 25% protein in 100 gram of Sunrise – Bologna. Sunrise – Bologna nutrient values are 6 g carbohydrate, 11 g protein, and 12 g fat. Sunrise – Bologna has the vitamins A, and C within it. Sunrise – Bologna has 0 % vitamin A and 0 % vitamin C. Sunrise – Bologna has 570 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sunrise – Bologna has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunrise – Bologna provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Sunrise – Bologna provides 180g of 2,000 cal by leaving 1,820 cal.
Sunrise – Bologna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunrise – Bologna provides 12g fat for total of 67g. After 1 serving of Sunrise – Bologna, 55g is needed for heart health. Sunrise – Bologna provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Sunrise – Bologna causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sunrise – Bologna is one of the possibilities. 6g is provided by Sunrise – Bologna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunrise – Bologna leaves 244g carbohydrates for low-carb dieting. 1 serving of Sunrise – Bologna provides –g sugar for daily 75g sugar intake. 1 serving of Sunrise – Bologna leaves 75g sugar for daily intake threshold of sugar. Sunrise – Bologna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunrise – Bologna 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunrise – Bologna. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sunrise – Bologna.
There are similar foods to the Sunrise – Bologna in terms of nutrition, daily intake amount, and calorie amount. These are Bologna, Bologna, Bologna, Bologna, and Sunrise Bologna.
The nutrients table of the Sunrise – Bologna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunrise – Bologna |
Nutrient values for Sunrise – Bologna |
|---|---|
|
Serving size |
1 slice |
|
Calories |
180 |
|
Carbs percentage |
14% |
|
Fat percentage |
61% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Sunrise – Bologna?
The alternative foods for Sunrise – Bologna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunrise – Bologna are listed below.
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Pizza Pizza – Small Cheese Pizza is an alternative to Sunrise – Bologna because it has 180 calories, similar to Sunrise – Bologna. The Pizza Pizza – Small Cheese Pizza has more iron than Sunrise – Bologna, and more calcium than Sunrise – Bologna. The Pizza Pizza – Small Cheese Pizza has less protein than Sunrise – Bologna. To learn more about Pizza Pizza – Small Cheese Pizza, read related food calories, and a nutrition guide.
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Entenmann’s – Chocolate Loaf Cake is an alternative to Sunrise – Bologna because it has 180 calories, similar to Sunrise – Bologna. The Entenmann’s – Chocolate Loaf Cake has less iron than Sunrise – Bologna, and similar calcium to Sunrise – Bologna. The Entenmann’s – Chocolate Loaf Cake has less protein than Sunrise – Bologna. To learn more about Entenmann’s – Chocolate Loaf Cake, read related food calories, and a nutrition guide.
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New York – Texas Toast Five Cheese is an alternative to Sunrise – Bologna because it has 180 calories, similar to Sunrise – Bologna. The New York – Texas Toast Five Cheese has less iron than Sunrise – Bologna, and similar calcium to Sunrise – Bologna. The New York – Texas Toast Five Cheese has less protein than Sunrise – Bologna. To learn more about New York – Texas Toast Five Cheese, read related food calories, and a nutrition guide.
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Pizza Hut (Thin Crust) – Veggi Lover’s is an alternative to Sunrise – Bologna because it has 180 calories, similar to Sunrise – Bologna. The Pizza Hut (Thin Crust) – Veggi Lover’s has less iron than Sunrise – Bologna, and more calcium than Sunrise – Bologna. The Pizza Hut (Thin Crust) – Veggi Lover’s has less protein than Sunrise – Bologna. To learn more about Pizza Hut (Thin Crust) – Veggi Lover’s, read related food calories, and a nutrition guide.
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Worthington – Vegetarian Dinner Roast is an alternative to Sunrise – Bologna because it has 180 calories, similar to Sunrise – Bologna. The Worthington – Vegetarian Dinner Roast has similar iron to Sunrise – Bologna, and more calcium than Sunrise – Bologna. The Worthington – Vegetarian Dinner Roast has more protein than Sunrise – Bologna. To learn more about Worthington – Vegetarian Dinner Roast, read related food calories, and a nutrition guide.