Sunshine snacks – Fruit & Nut is a Sunshine snacks type of food with 1 pkt serving size that provides 180 calories. Sunshine snacks – Fruit & Nut has 17% carbohydrate, and 71% fat, 13% protein in 100 gram of Sunshine snacks – Fruit & Nut. Sunshine snacks – Fruit & Nut nutrient values are 8 g carbohydrate, 6 g protein, and 15 g fat. Sunshine snacks – Fruit & Nut has the vitamins A, and C within it. Sunshine snacks – Fruit & Nut has 0 % vitamin A and 0 % vitamin C. Sunshine snacks – Fruit & Nut has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunshine snacks – Fruit & Nut has 1 g dietary fiber, and 5 g sugar. 1 serving of Sunshine snacks – Fruit & Nut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Sunshine snacks – Fruit & Nut provides 180g of 2,000 cal by leaving 1,820 cal.
Sunshine snacks – Fruit & Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunshine snacks – Fruit & Nut provides 15g fat for total of 67g. After 1 serving of Sunshine snacks – Fruit & Nut, 52g is needed for heart health. Sunshine snacks – Fruit & Nut provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Sunshine snacks – Fruit & Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunshine snacks – Fruit & Nut is one of the possibilities. 8g is provided by Sunshine snacks – Fruit & Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunshine snacks – Fruit & Nut leaves 242g carbohydrates for low-carb dieting. 1 serving of Sunshine snacks – Fruit & Nut provides 5g sugar for daily 75g sugar intake. 1 serving of Sunshine snacks – Fruit & Nut leaves 70g sugar for daily intake threshold of sugar. Sunshine snacks – Fruit & Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunshine snacks – Fruit & Nut 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunshine snacks – Fruit & Nut. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Sunshine snacks – Fruit & Nut.
There are similar foods to the Sunshine snacks – Fruit & Nut in terms of nutrition, daily intake amount, and calorie amount. These are Fruit & Nut, Fruit & Nut – Small, Fruit & Nut (Peanuts and Raisins), Fruit & Almonds, and Fruit & Almonds.
The nutrients table of the Sunshine snacks – Fruit & Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunshine snacks – Fruit & Nut |
Nutrient values for Sunshine snacks – Fruit & Nut |
|---|---|
|
Serving size |
1 pkt |
|
Calories |
180 |
|
Carbs percentage |
17% |
|
Fat percentage |
71% |
|
Protein percentage |
13% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |