Sunsweet Prunes – Bite Size – Pitted Prunes is a Sunsweet Prunes – Bite Size type of food with 7 each serving size that provides 100 calories. Sunsweet Prunes – Bite Size – Pitted Prunes has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Sunsweet Prunes – Bite Size – Pitted Prunes. Sunsweet Prunes – Bite Size – Pitted Prunes nutrient values are 26 g carbohydrate, 1 g protein, and 0 g fat. Sunsweet Prunes – Bite Size – Pitted Prunes has the vitamins A, and C within it. Sunsweet Prunes – Bite Size – Pitted Prunes has 6 % vitamin A and 0 % vitamin C. Sunsweet Prunes – Bite Size – Pitted Prunes has 0 mg sodium, 290 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sunsweet Prunes – Bite Size – Pitted Prunes has 3 g dietary fiber, and 15 g sugar. 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sunsweet Prunes – Bite Size – Pitted Prunes provides 100g of 2,000 cal by leaving 1,900 cal.
Sunsweet Prunes – Bite Size – Pitted Prunes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunsweet Prunes – Bite Size – Pitted Prunes provides –g fat for total of 67g. After 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes, 67g is needed for heart health. Sunsweet Prunes – Bite Size – Pitted Prunes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Sunsweet Prunes – Bite Size – Pitted Prunes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sunsweet Prunes – Bite Size – Pitted Prunes is one of the possibilities. 26g is provided by Sunsweet Prunes – Bite Size – Pitted Prunes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes leaves 224g carbohydrates for low-carb dieting. 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes provides 15g sugar for daily 75g sugar intake. 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes leaves 60g sugar for daily intake threshold of sugar. Sunsweet Prunes – Bite Size – Pitted Prunes provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sunsweet Prunes – Bite Size – Pitted Prunes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunsweet Prunes – Bite Size – Pitted Prunes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sunsweet Prunes – Bite Size – Pitted Prunes.
There are similar foods to the Sunsweet Prunes – Bite Size – Pitted Prunes in terms of nutrition, daily intake amount, and calorie amount. These are Pitted Prunes, Bite Size pitted Prunes bite size, Pitted Bite Size Prunes, Bite Size Pitted Prunes, and Bite Size Pitted Prunes.
The nutrients table of the Sunsweet Prunes – Bite Size – Pitted Prunes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sunsweet Prunes – Bite Size – Pitted Prunes |
Nutrient values for Sunsweet Prunes – Bite Size – Pitted Prunes |
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Serving size |
7 each |
|
Calories |
100 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |