Sunups – Large Egg is a Sunups type of food with 1 raw egg serving size that provides 70 calories. Sunups – Large Egg has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Sunups – Large Egg. Sunups – Large Egg nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Sunups – Large Egg has the vitamins A, and C within it. Sunups – Large Egg has 6 % vitamin A and 0 % vitamin C. Sunups – Large Egg has 70 mg sodium, 70 mg potassium, 185 mg cholesterol, and 0 g trans fat. Sunups – Large Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Sunups – Large Egg provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sunups – Large Egg provides 70g of 2,000 cal by leaving 1,930 cal.
Sunups – Large Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunups – Large Egg provides 5g fat for total of 67g. After 1 serving of Sunups – Large Egg, 62g is needed for heart health. Sunups – Large Egg provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Sunups – Large Egg causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Sunups – Large Egg is one of the possibilities. 1g is provided by Sunups – Large Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunups – Large Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Sunups – Large Egg provides –g sugar for daily 75g sugar intake. 1 serving of Sunups – Large Egg leaves 75g sugar for daily intake threshold of sugar. Sunups – Large Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sunups – Large Egg 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunups – Large Egg. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sunups – Large Egg.
There are similar foods to the Sunups – Large Egg in terms of nutrition, daily intake amount, and calorie amount. These are Large Egg, Large Egg, Large Egg, Extra Large Egg, and Grade A Large Egg.
The nutrients table of the Sunups – Large Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunups – Large Egg |
Nutrient values for Sunups – Large Egg |
|---|---|
|
Serving size |
1 raw egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
70 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Sunups – Large Egg?
The similar foods to Sunups – Large Egg involve alike nutritional values from the same Sunups type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sunups – Large Egg are listed below.
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Sunups – Grade A Large Eggs is a similar nourishment to Sunups – Large Egg because both of the Sunups – Large Egg and Sunups – Grade A Large Eggs are from Sunups. The Sunups – Large Egg has similar calories to Sunups – Grade A Large Eggs because Sunups – Large Egg has 70 calories, and it is similar calories to Sunups – Grade A Large Eggs. The Sunups – Grade A Large Eggs has similar iron to Sunups – Large Egg, and similar calcium to Sunups – Large Egg. The Sunups – Grade A Large Eggs has similar protein to Sunups – Large Egg. To learn more about Sunups – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Sunups – Eggs is a similar nourishment to Sunups – Large Egg because both of the Sunups – Large Egg and Sunups – Eggs are from Sunups. The Sunups – Large Egg has similar calories to Sunups – Eggs because Sunups – Large Egg has 70 calories, and it is similar calories to Sunups – Eggs. The Sunups – Eggs has similar iron to Sunups – Large Egg, and similar calcium to Sunups – Large Egg. The Sunups – Eggs has similar protein to Sunups – Large Egg. To learn more about Sunups – Eggs, read related food calories, and a nutrition guide.