Superstore – Cheese Bun is a Superstore type of food with 1 bun serving size that provides 280 calories. Superstore – Cheese Bun has 61% carbohydrate, and 22% fat, 17% protein in 100 gram of Superstore – Cheese Bun. Superstore – Cheese Bun nutrient values are 43 g carbohydrate, 12 g protein, and 7 g fat. Superstore – Cheese Bun has the vitamins A, and C within it. Superstore – Cheese Bun has 0 % vitamin A and 0 % vitamin C. Superstore – Cheese Bun has 530 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Superstore – Cheese Bun has 2 g dietary fiber, and 3 g sugar. 1 serving of Superstore – Cheese Bun provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Superstore – Cheese Bun provides 280g of 2,000 cal by leaving 1,720 cal.
Superstore – Cheese Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Superstore – Cheese Bun provides 7g fat for total of 67g. After 1 serving of Superstore – Cheese Bun, 60g is needed for heart health. Superstore – Cheese Bun provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Superstore – Cheese Bun causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Superstore – Cheese Bun is one of the possibilities. 43g is provided by Superstore – Cheese Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Superstore – Cheese Bun leaves 207g carbohydrates for low-carb dieting. 1 serving of Superstore – Cheese Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Superstore – Cheese Bun leaves 72g sugar for daily intake threshold of sugar. Superstore – Cheese Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Superstore – Cheese Bun 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Superstore – Cheese Bun. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Superstore – Cheese Bun.
There are similar foods to the Superstore – Cheese Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Stick (Bun), Cheese Swirl Bun, Kaiser Bun, cheese pizza bun, and Cheese topped bun.
The nutrients table of the Superstore – Cheese Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Superstore – Cheese Bun |
Nutrient values for Superstore – Cheese Bun |
|---|---|
|
Serving size |
1 bun |
|
Calories |
280 |
|
Carbs percentage |
61% |
|
Fat percentage |
22% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
530 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Superstore – Cheese Bun?
The alternative foods for Superstore – Cheese Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Superstore – Cheese Bun are listed below.
-
Signature – Chicken Sandwich is an alternative to Superstore – Cheese Bun because it has 280 calories, similar to Superstore – Cheese Bun. The Signature – Chicken Sandwich has less iron than Superstore – Cheese Bun, and less calcium than Superstore – Cheese Bun. The Signature – Chicken Sandwich has more protein than Superstore – Cheese Bun. To learn more about Signature – Chicken Sandwich, read related food calories, and a nutrition guide.