Susi – Maiz Soplado is a Susi type of food with 1 paquete serving size that provides 85 calories. Susi – Maiz Soplado has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Susi – Maiz Soplado. Susi – Maiz Soplado nutrient values are 19 g carbohydrate, 1 g protein, and 0 g fat. Susi – Maiz Soplado has the vitamins A, and C within it. Susi – Maiz Soplado has 0 % vitamin A and 0 % vitamin C. Susi – Maiz Soplado has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Susi – Maiz Soplado has 0 g dietary fiber, and 0 g sugar. 1 serving of Susi – Maiz Soplado provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Susi – Maiz Soplado provides 85g of 2,000 cal by leaving 1,915 cal.
Susi – Maiz Soplado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Susi – Maiz Soplado provides –g fat for total of 67g. After 1 serving of Susi – Maiz Soplado, 67g is needed for heart health. Susi – Maiz Soplado provides –g for 2,300g by leaving 2,300g for daily sodium intake. Susi – Maiz Soplado causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Susi – Maiz Soplado is one of the possibilities. 19g is provided by Susi – Maiz Soplado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Susi – Maiz Soplado leaves 231g carbohydrates for low-carb dieting. 1 serving of Susi – Maiz Soplado provides –g sugar for daily 75g sugar intake. 1 serving of Susi – Maiz Soplado leaves 75g sugar for daily intake threshold of sugar. Susi – Maiz Soplado provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Susi – Maiz Soplado 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Susi – Maiz Soplado. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Susi – Maiz Soplado.
There are similar foods to the Susi – Maiz Soplado in terms of nutrition, daily intake amount, and calorie amount. These are maiz soplado, Maiz Soplado Caramelo, maiz soplado, Arroz Soplado, and Arroz Soplado.
The nutrients table of the Susi – Maiz Soplado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Susi – Maiz Soplado |
Nutrient values for Susi – Maiz Soplado |
|---|---|
|
Serving size |
1 paquete |
|
Calories |
85 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Susi – Maiz Soplado?
The similar foods to Susi – Maiz Soplado involve alike nutritional values from the same Susi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Susi – Maiz Soplado are listed below.
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Susi – Arroz Soplado is a similar nourishment to Susi – Maiz Soplado because both of the Susi – Maiz Soplado and Susi – Arroz Soplado are from Susi. The Susi – Maiz Soplado has less calories than Susi – Arroz Soplado because Susi – Maiz Soplado has 85 calories, and it is 5 less calories than Susi – Arroz Soplado. The Susi – Arroz Soplado has similar iron to Susi – Maiz Soplado, and more calcium than Susi – Maiz Soplado. The Susi – Arroz Soplado has similar protein to Susi – Maiz Soplado. To learn more about Susi – Arroz Soplado, read related food calories, and a nutrition guide.