sutekiJing – ponZuo suteki (ponZuo sosu) is a sutekiJing type of food with 1 serving serving size that provides 598 calories. sutekiJing – ponZuo suteki (ponZuo sosu) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of sutekiJing – ponZuo suteki (ponZuo sosu). sutekiJing – ponZuo suteki (ponZuo sosu) nutrient values are — g carbohydrate, — g protein, and — g fat. sutekiJing – ponZuo suteki (ponZuo sosu) has the vitamins A, and C within it. sutekiJing – ponZuo suteki (ponZuo sosu) has — % vitamin A and — % vitamin C. sutekiJing – ponZuo suteki (ponZuo sosu) has 3400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. sutekiJing – ponZuo suteki (ponZuo sosu) has — g dietary fiber, and — g sugar. 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. sutekiJing – ponZuo suteki (ponZuo sosu) provides 598g of 2,000 cal by leaving 1,402 cal.
sutekiJing – ponZuo suteki (ponZuo sosu) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sutekiJing – ponZuo suteki (ponZuo sosu) provides –g fat for total of 67g. After 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu), 67g is needed for heart health. sutekiJing – ponZuo suteki (ponZuo sosu) provides 3,400g for 2,300g by leaving -1,100g for daily sodium intake. sutekiJing – ponZuo suteki (ponZuo sosu) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sutekiJing – ponZuo suteki (ponZuo sosu) is one of the possibilities. –g is provided by sutekiJing – ponZuo suteki (ponZuo sosu) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu) leaves 250g carbohydrates for low-carb dieting. 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu) provides –g sugar for daily 75g sugar intake. 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu) leaves 75g sugar for daily intake threshold of sugar. sutekiJing – ponZuo suteki (ponZuo sosu) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sutekiJing – ponZuo suteki (ponZuo sosu) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of sutekiJing – ponZuo suteki (ponZuo sosu). Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of sutekiJing – ponZuo suteki (ponZuo sosu).
There are similar foods to the sutekiJing – ponZuo suteki (ponZuo sosu) in terms of nutrition, daily intake amount, and calorie amount. These are ポン酢ステーキ, 和風ハンバーグ（ポン酢）(ポン酢ソース), ポン酢ステーキ (付け合せ), and 和風ハンバーグ（ポン酢）.
The nutrients table of the sutekiJing – ponZuo suteki (ponZuo sosu) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sutekiJing – ponZuo suteki (ponZuo sosu) |
Nutrient values for sutekiJing – ponZuo suteki (ponZuo sosu) |
|---|---|
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Serving size |
1 serving |
|
Calories |
598 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3400 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for sutekiJing – ponZuo suteki (ponZuo sosu)?
The alternative foods for sutekiJing – ponZuo suteki (ponZuo sosu) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sutekiJing – ponZuo suteki (ponZuo sosu) are listed below.
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Zhu Shi Hui She Jing Zun – ranchi Bai He is an alternative to sutekiJing – ponZuo suteki (ponZuo sosu) because it has 598 calories, similar to sutekiJing – ponZuo suteki (ponZuo sosu). The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar iron to sutekiJing – ponZuo suteki (ponZuo sosu), and similar calcium to sutekiJing – ponZuo suteki (ponZuo sosu). The Zhu Shi Hui She Jing Zun – ranchi Bai He has similar protein to sutekiJing – ponZuo suteki (ponZuo sosu). To learn more about Zhu Shi Hui She Jing Zun – ranchi Bai He , read related food calories, and a nutrition guide.
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roiyaruhosuto – pankeki is an alternative to sutekiJing – ponZuo suteki (ponZuo sosu) because it has 598 calories, similar to sutekiJing – ponZuo suteki (ponZuo sosu). The roiyaruhosuto – pankeki has similar iron to sutekiJing – ponZuo suteki (ponZuo sosu), and similar calcium to sutekiJing – ponZuo suteki (ponZuo sosu). The roiyaruhosuto – pankeki has similar protein to sutekiJing – ponZuo suteki (ponZuo sosu). To learn more about roiyaruhosuto – pankeki, read related food calories, and a nutrition guide.
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orizin Bian Dang – bihukare is an alternative to sutekiJing – ponZuo suteki (ponZuo sosu) because it has 598 calories, similar to sutekiJing – ponZuo suteki (ponZuo sosu). The orizin Bian Dang – bihukare has similar iron to sutekiJing – ponZuo suteki (ponZuo sosu), and similar calcium to sutekiJing – ponZuo suteki (ponZuo sosu). The orizin Bian Dang – bihukare has more protein than sutekiJing – ponZuo suteki (ponZuo sosu). To learn more about orizin Bian Dang – bihukare, read related food calories, and a nutrition guide.
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sutekiJing – ponZuo suteki is an alternative to sutekiJing – ponZuo suteki (ponZuo sosu) because it has 598 calories, similar to sutekiJing – ponZuo suteki (ponZuo sosu). The sutekiJing – ponZuo suteki has similar iron to sutekiJing – ponZuo suteki (ponZuo sosu), and similar calcium to sutekiJing – ponZuo suteki (ponZuo sosu). The sutekiJing – ponZuo suteki has similar protein to sutekiJing – ponZuo suteki (ponZuo sosu). To learn more about sutekiJing – ponZuo suteki, read related food calories, and a nutrition guide.
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sutekiJing – ponZuo suteki (Fu keHe se) is an alternative to sutekiJing – ponZuo suteki (ponZuo sosu) because it has 598 calories, similar to sutekiJing – ponZuo suteki (ponZuo sosu). The sutekiJing – ponZuo suteki (Fu keHe se) has similar iron to sutekiJing – ponZuo suteki (ponZuo sosu), and similar calcium to sutekiJing – ponZuo suteki (ponZuo sosu). The sutekiJing – ponZuo suteki (Fu keHe se) has similar protein to sutekiJing – ponZuo suteki (ponZuo sosu). To learn more about sutekiJing – ponZuo suteki (Fu keHe se), read related food calories, and a nutrition guide.