Svenhards – Berry Horn is a Svenhards type of food with 1 PASTRY serving size that provides 220 calories. Svenhards – Berry Horn has 54% carbohydrate, and 42% fat, 4% protein in 100 gram of Svenhards – Berry Horn. Svenhards – Berry Horn nutrient values are 29 g carbohydrate, 2 g protein, and 10 g fat. Svenhards – Berry Horn has the vitamins A, and C within it. Svenhards – Berry Horn has 0 % vitamin A and 0 % vitamin C. Svenhards – Berry Horn has 200 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Svenhards – Berry Horn has 1 g dietary fiber, and 17 g sugar. 1 serving of Svenhards – Berry Horn provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Svenhards – Berry Horn provides 220g of 2,000 cal by leaving 1,780 cal.
Svenhards – Berry Horn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Svenhards – Berry Horn provides 10g fat for total of 67g. After 1 serving of Svenhards – Berry Horn, 57g is needed for heart health. Svenhards – Berry Horn provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Svenhards – Berry Horn causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Svenhards – Berry Horn is one of the possibilities. 29g is provided by Svenhards – Berry Horn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Svenhards – Berry Horn leaves 221g carbohydrates for low-carb dieting. 1 serving of Svenhards – Berry Horn provides 17g sugar for daily 75g sugar intake. 1 serving of Svenhards – Berry Horn leaves 58g sugar for daily intake threshold of sugar. Svenhards – Berry Horn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Svenhards – Berry Horn 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Svenhards – Berry Horn. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Svenhards – Berry Horn.
There are similar foods to the Svenhards – Berry Horn in terms of nutrition, daily intake amount, and calorie amount. These are Berry Horn, Cheese Horn 57g, Berry Pastry, Breakfast Claw, and Berry Horn.
The nutrients table of the Svenhards – Berry Horn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Svenhards – Berry Horn |
Nutrient values for Svenhards – Berry Horn |
|---|---|
|
Serving size |
1 PASTRY |
|
Calories |
220 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
4% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Svenhards – Berry Horn?
The similar foods to Svenhards – Berry Horn involve alike nutritional values from the same Svenhards type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Svenhards – Berry Horn are listed below.
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Svenhards – Breakfast Claw is a similar nourishment to Svenhards – Berry Horn because both of the Svenhards – Berry Horn and Svenhards – Breakfast Claw are from Svenhards. The Svenhards – Berry Horn has less calories than Svenhards – Breakfast Claw because Svenhards – Berry Horn has 220 calories, and it is 20 less calories than Svenhards – Breakfast Claw. The Svenhards – Breakfast Claw has similar iron to Svenhards – Berry Horn, and similar calcium to Svenhards – Berry Horn. The Svenhards – Breakfast Claw has more protein than Svenhards – Berry Horn. To learn more about Svenhards – Breakfast Claw, read related food calories, and a nutrition guide.