sweet spinach smoothie – Spinach Smoothie is a sweet spinach smoothie type of food with 1 glass serving size that provides 316 calories. sweet spinach smoothie – Spinach Smoothie has 60% carbohydrate, and 16% fat, 24% protein in 100 gram of sweet spinach smoothie – Spinach Smoothie. sweet spinach smoothie – Spinach Smoothie nutrient values are 52 g carbohydrate, 21 g protein, and 6 g fat. sweet spinach smoothie – Spinach Smoothie has the vitamins A, and C within it. sweet spinach smoothie – Spinach Smoothie has 0 % vitamin A and 0 % vitamin C. sweet spinach smoothie – Spinach Smoothie has 115 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. sweet spinach smoothie – Spinach Smoothie has 9 g dietary fiber, and 0 g sugar. 1 serving of sweet spinach smoothie – Spinach Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sweet spinach smoothie – Spinach Smoothie provides 316g of 2,000 cal by leaving 1,684 cal.
sweet spinach smoothie – Spinach Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sweet spinach smoothie – Spinach Smoothie provides 6g fat for total of 67g. After 1 serving of sweet spinach smoothie – Spinach Smoothie, 61g is needed for heart health. sweet spinach smoothie – Spinach Smoothie provides 115g for 2,300g by leaving 2,185g for daily sodium intake. sweet spinach smoothie – Spinach Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sweet spinach smoothie – Spinach Smoothie is one of the possibilities. 52g is provided by sweet spinach smoothie – Spinach Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sweet spinach smoothie – Spinach Smoothie leaves 198g carbohydrates for low-carb dieting. 1 serving of sweet spinach smoothie – Spinach Smoothie provides –g sugar for daily 75g sugar intake. 1 serving of sweet spinach smoothie – Spinach Smoothie leaves 75g sugar for daily intake threshold of sugar. sweet spinach smoothie – Spinach Smoothie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of sweet spinach smoothie – Spinach Smoothie 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sweet spinach smoothie – Spinach Smoothie. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of sweet spinach smoothie – Spinach Smoothie.
There are similar foods to the sweet spinach smoothie – Spinach Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Smoothie, Sweet Spinach Smoothie, Spinach Banana Smoothie, Sweet Spinach Smoothie, and Sweet Spinach Smoothie.
The nutrients table of the sweet spinach smoothie – Spinach Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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sweet spinach smoothie – Spinach Smoothie |
Nutrient values for sweet spinach smoothie – Spinach Smoothie |
|---|---|
|
Serving size |
1 glass |
|
Calories |
316 |
|
Carbs percentage |
60% |
|
Fat percentage |
16% |
|
Protein percentage |
24% |
|
Carbs |
52 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
115 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |