Swig Sugar Cookie – Cookie is a Swig Sugar Cookie type of food with 1 cookie serving size that provides 293 calories. Swig Sugar Cookie – Cookie has 49% carbohydrate, and 46% fat, 4% protein in 100 gram of Swig Sugar Cookie – Cookie. Swig Sugar Cookie – Cookie nutrient values are 36 g carbohydrate, 3 g protein, and 15 g fat. Swig Sugar Cookie – Cookie has the vitamins A, and C within it. Swig Sugar Cookie – Cookie has 0 % vitamin A and 0 % vitamin C. Swig Sugar Cookie – Cookie has 185 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. Swig Sugar Cookie – Cookie has 0 g dietary fiber, and 14 g sugar. 1 serving of Swig Sugar Cookie – Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Swig Sugar Cookie – Cookie provides 293g of 2,000 cal by leaving 1,707 cal.
Swig Sugar Cookie – Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swig Sugar Cookie – Cookie provides 15g fat for total of 67g. After 1 serving of Swig Sugar Cookie – Cookie, 52g is needed for heart health. Swig Sugar Cookie – Cookie provides 185g for 2,300g by leaving 2,115g for daily sodium intake. Swig Sugar Cookie – Cookie causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Swig Sugar Cookie – Cookie is one of the possibilities. 36g is provided by Swig Sugar Cookie – Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swig Sugar Cookie – Cookie leaves 214g carbohydrates for low-carb dieting. 1 serving of Swig Sugar Cookie – Cookie provides 14g sugar for daily 75g sugar intake. 1 serving of Swig Sugar Cookie – Cookie leaves 61g sugar for daily intake threshold of sugar. Swig Sugar Cookie – Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swig Sugar Cookie – Cookie 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swig Sugar Cookie – Cookie. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Swig Sugar Cookie – Cookie.
There are similar foods to the Swig Sugar Cookie – Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Sugar Cookie, Unfrosted, Sugar Cookie With Pink Frosting, Chocolate Chip Cookie, and Peanut Butter Cookie.
The nutrients table of the Swig Sugar Cookie – Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swig Sugar Cookie – Cookie |
Nutrient values for Swig Sugar Cookie – Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
293 |
|
Carbs percentage |
49% |
|
Fat percentage |
46% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
185 mg |
|
Potassium |
0 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |