Swiss Miss – Hot Chocolate with Marshmallow is a Swiss Miss type of food with 1 envelope serving size that provides 90 calories. Swiss Miss – Hot Chocolate with Marshmallow has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Swiss Miss – Hot Chocolate with Marshmallow. Swiss Miss – Hot Chocolate with Marshmallow nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Swiss Miss – Hot Chocolate with Marshmallow has the vitamins A, and C within it. Swiss Miss – Hot Chocolate with Marshmallow has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Hot Chocolate with Marshmallow has 130 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Hot Chocolate with Marshmallow has 1 g dietary fiber, and 11 g sugar. 1 serving of Swiss Miss – Hot Chocolate with Marshmallow provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Swiss Miss – Hot Chocolate with Marshmallow provides 90g of 2,000 cal by leaving 1,910 cal.
Swiss Miss – Hot Chocolate with Marshmallow and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Hot Chocolate with Marshmallow provides 2g fat for total of 67g. After 1 serving of Swiss Miss – Hot Chocolate with Marshmallow, 65g is needed for heart health. Swiss Miss – Hot Chocolate with Marshmallow provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Swiss Miss – Hot Chocolate with Marshmallow causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Hot Chocolate with Marshmallow is one of the possibilities. 16g is provided by Swiss Miss – Hot Chocolate with Marshmallow for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Hot Chocolate with Marshmallow leaves 234g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Hot Chocolate with Marshmallow provides 11g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Hot Chocolate with Marshmallow leaves 64g sugar for daily intake threshold of sugar. Swiss Miss – Hot Chocolate with Marshmallow provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Hot Chocolate with Marshmallow 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Hot Chocolate with Marshmallow. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Hot Chocolate with Marshmallow.
There are similar foods to the Swiss Miss – Hot Chocolate with Marshmallow in terms of nutrition, daily intake amount, and calorie amount. These are Hot Chocolate, Swiss Miss Marshmallow Lovers Hot Chocolate With Water, (Marshmallow) Hot Chocolate, Swiss Miss, and Marshmallow Madness Hot Chocolate.
The nutrients table of the Swiss Miss – Hot Chocolate with Marshmallow with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Miss – Hot Chocolate with Marshmallow |
Nutrient values for Swiss Miss – Hot Chocolate with Marshmallow |
|---|---|
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Serving size |
1 envelope |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
130 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Swiss Miss – Hot Chocolate with Marshmallow?
The alternative foods for Swiss Miss – Hot Chocolate with Marshmallow involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Hot Chocolate with Marshmallow are listed below.
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Swiss Miss – Hot Chocolate is an alternative to Swiss Miss – Hot Chocolate with Marshmallow because it has 90 calories, similar to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Chocolate has similar iron to Swiss Miss – Hot Chocolate with Marshmallow, and similar calcium to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Chocolate has similar protein to Swiss Miss – Hot Chocolate with Marshmallow. To learn more about Swiss Miss – Hot Chocolate, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Choc is an alternative to Swiss Miss – Hot Chocolate with Marshmallow because it has 90 calories, similar to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Choc has similar iron to Swiss Miss – Hot Chocolate with Marshmallow, and similar calcium to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Choc has similar protein to Swiss Miss – Hot Chocolate with Marshmallow. To learn more about Swiss Miss – Hot Choc, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Cocoa Mix is an alternative to Swiss Miss – Hot Chocolate with Marshmallow because it has 90 calories, similar to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Cocoa Mix has similar iron to Swiss Miss – Hot Chocolate with Marshmallow, and similar calcium to Swiss Miss – Hot Chocolate with Marshmallow. The Swiss Miss – Hot Cocoa Mix has similar protein to Swiss Miss – Hot Chocolate with Marshmallow. To learn more about Swiss Miss – Hot Cocoa Mix, read related food calories, and a nutrition guide.