Swiss Roll – Swiss Roll is a Swiss Roll type of food with 1 plate serving size that provides 270 calories. Swiss Roll – Swiss Roll has 57% carbohydrate, and 40% fat, 3% protein in 100 gram of Swiss Roll – Swiss Roll. Swiss Roll – Swiss Roll nutrient values are 39 g carbohydrate, 2 g protein, and 12 g fat. Swiss Roll – Swiss Roll has the vitamins A, and C within it. Swiss Roll – Swiss Roll has 0 % vitamin A and 0 % vitamin C. Swiss Roll – Swiss Roll has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Roll – Swiss Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Swiss Roll – Swiss Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Swiss Roll – Swiss Roll provides 270g of 2,000 cal by leaving 1,730 cal.
Swiss Roll – Swiss Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Roll – Swiss Roll provides 12g fat for total of 67g. After 1 serving of Swiss Roll – Swiss Roll, 55g is needed for heart health. Swiss Roll – Swiss Roll provides –g for 2,300g by leaving 2,300g for daily sodium intake. Swiss Roll – Swiss Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Roll – Swiss Roll is one of the possibilities. 39g is provided by Swiss Roll – Swiss Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Roll – Swiss Roll leaves 211g carbohydrates for low-carb dieting. 1 serving of Swiss Roll – Swiss Roll provides –g sugar for daily 75g sugar intake. 1 serving of Swiss Roll – Swiss Roll leaves 75g sugar for daily intake threshold of sugar. Swiss Roll – Swiss Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss Roll – Swiss Roll 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Roll – Swiss Roll. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Swiss Roll – Swiss Roll.
There are similar foods to the Swiss Roll – Swiss Roll in terms of nutrition, daily intake amount, and calorie amount. These are Swiss Roll, Swiss Roll Raspberry, Chocolate, Swiss Roll, Chocolate Swiss roll, and Swiss.
The nutrients table of the Swiss Roll – Swiss Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Roll – Swiss Roll |
Nutrient values for Swiss Roll – Swiss Roll |
|---|---|
|
Serving size |
1 plate |
|
Calories |
270 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
3% |
|
Carbs |
39 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Swiss Roll – Swiss Roll?
The alternative foods for Swiss Roll – Swiss Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Roll – Swiss Roll are listed below.
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Continental Cafe – Continental Pasta Salad w/Ranch Dressing is an alternative to Swiss Roll – Swiss Roll because it has 270 calories, similar to Swiss Roll – Swiss Roll. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has more iron than Swiss Roll – Swiss Roll, and more calcium than Swiss Roll – Swiss Roll. The Continental Cafe – Continental Pasta Salad w/Ranch Dressing has more protein than Swiss Roll – Swiss Roll. To learn more about Continental Cafe – Continental Pasta Salad w/Ranch Dressing, read related food calories, and a nutrition guide.
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Continental Cafe – Cucumber Dill Deli Shaker is an alternative to Swiss Roll – Swiss Roll because it has 270 calories, similar to Swiss Roll – Swiss Roll. The Continental Cafe – Cucumber Dill Deli Shaker has more iron than Swiss Roll – Swiss Roll, and more calcium than Swiss Roll – Swiss Roll. The Continental Cafe – Cucumber Dill Deli Shaker has more protein than Swiss Roll – Swiss Roll. To learn more about Continental Cafe – Cucumber Dill Deli Shaker, read related food calories, and a nutrition guide.
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Ruby Tuesday’s – Crab Cake Dinner is an alternative to Swiss Roll – Swiss Roll because it has 270 calories, similar to Swiss Roll – Swiss Roll. The Ruby Tuesday’s – Crab Cake Dinner has similar iron to Swiss Roll – Swiss Roll, and similar calcium to Swiss Roll – Swiss Roll. The Ruby Tuesday’s – Crab Cake Dinner has more protein than Swiss Roll – Swiss Roll. To learn more about Ruby Tuesday’s – Crab Cake Dinner, read related food calories, and a nutrition guide.