Sysco – Raisins is a Sysco type of food with 1 container serving size that provides 130 calories. Sysco – Raisins has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Sysco – Raisins. Sysco – Raisins nutrient values are 31 g carbohydrate, 1 g protein, and 0 g fat. Sysco – Raisins has the vitamins A, and C within it. Sysco – Raisins has 0 % vitamin A and 0 % vitamin C. Sysco – Raisins has 10 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sysco – Raisins has 2 g dietary fiber, and 29 g sugar. 1 serving of Sysco – Raisins provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sysco – Raisins provides 130g of 2,000 cal by leaving 1,870 cal.
Sysco – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sysco – Raisins provides –g fat for total of 67g. After 1 serving of Sysco – Raisins, 67g is needed for heart health. Sysco – Raisins provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Sysco – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sysco – Raisins is one of the possibilities. 31g is provided by Sysco – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sysco – Raisins leaves 219g carbohydrates for low-carb dieting. 1 serving of Sysco – Raisins provides 29g sugar for daily 75g sugar intake. 1 serving of Sysco – Raisins leaves 46g sugar for daily intake threshold of sugar. Sysco – Raisins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sysco – Raisins 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sysco – Raisins. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sysco – Raisins.
There are similar foods to the Sysco – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, California Raisins, Seedless, Sun Dried Raisins, Imperial Raisins, Seedless, and Imperial Raisins.
The nutrients table of the Sysco – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sysco – Raisins |
Nutrient values for Sysco – Raisins |
|---|---|
|
Serving size |
1 container |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
29 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Sysco – Raisins?
The alternative foods for Sysco – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sysco – Raisins are listed below.
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Jell-O Pudding – Strawberry Cheesecake is an alternative to Sysco – Raisins because it has 130 calories, similar to Sysco – Raisins. The Jell-O Pudding – Strawberry Cheesecake has less iron than Sysco – Raisins, and more calcium than Sysco – Raisins. The Jell-O Pudding – Strawberry Cheesecake has more protein than Sysco – Raisins. To learn more about Jell-O Pudding – Strawberry Cheesecake, read related food calories, and a nutrition guide.
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Starbucks – Cream Cheese is an alternative to Sysco – Raisins because it has 130 calories, similar to Sysco – Raisins. The Starbucks – Cream Cheese has less iron than Sysco – Raisins, and more calcium than Sysco – Raisins. The Starbucks – Cream Cheese has more protein than Sysco – Raisins. To learn more about Starbucks – Cream Cheese, read related food calories, and a nutrition guide.
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Chobani – Honey Bee & Nana is an alternative to Sysco – Raisins because it has 130 calories, similar to Sysco – Raisins. The Chobani – Honey Bee & Nana has less iron than Sysco – Raisins, and more calcium than Sysco – Raisins. The Chobani – Honey Bee & Nana has more protein than Sysco – Raisins. To learn more about Chobani – Honey Bee & Nana, read related food calories, and a nutrition guide.
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school milk – Chocolate is an alternative to Sysco – Raisins because it has 130 calories, similar to Sysco – Raisins. The school milk – Chocolate has less iron than Sysco – Raisins, and more calcium than Sysco – Raisins. The school milk – Chocolate has more protein than Sysco – Raisins. To learn more about school milk – Chocolate, read related food calories, and a nutrition guide.
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Chobani Flip – Honey Bee-Nana is an alternative to Sysco – Raisins because it has 130 calories, similar to Sysco – Raisins. The Chobani Flip – Honey Bee-Nana has less iron than Sysco – Raisins, and more calcium than Sysco – Raisins. The Chobani Flip – Honey Bee-Nana has more protein than Sysco – Raisins. To learn more about Chobani Flip – Honey Bee-Nana, read related food calories, and a nutrition guide.