Taco – Fresco is a Taco type of food with 1 taco serving size that provides 150 calories. Taco – Fresco has 35% carbohydrate, and 49% fat, 16% protein in 100 gram of Taco – Fresco. Taco – Fresco nutrient values are 13 g carbohydrate, 6 g protein, and 8 g fat. Taco – Fresco has the vitamins A, and C within it. Taco – Fresco has 0 % vitamin A and 0 % vitamin C. Taco – Fresco has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taco – Fresco has 0 g dietary fiber, and 0 g sugar. 1 serving of Taco – Fresco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Taco – Fresco provides 150g of 2,000 cal by leaving 1,850 cal.
Taco – Fresco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco – Fresco provides 8g fat for total of 67g. After 1 serving of Taco – Fresco, 59g is needed for heart health. Taco – Fresco provides –g for 2,300g by leaving 2,300g for daily sodium intake. Taco – Fresco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco – Fresco is one of the possibilities. 13g is provided by Taco – Fresco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco – Fresco leaves 237g carbohydrates for low-carb dieting. 1 serving of Taco – Fresco provides –g sugar for daily 75g sugar intake. 1 serving of Taco – Fresco leaves 75g sugar for daily intake threshold of sugar. Taco – Fresco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Taco – Fresco 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco – Fresco. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Taco – Fresco.
There are similar foods to the Taco – Fresco in terms of nutrition, daily intake amount, and calorie amount. These are 1 Taco, Fresco Hard Taco, Fresco Crunchy Taco, Fish Taco, and Steak Taco.
The nutrients table of the Taco – Fresco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taco – Fresco |
Nutrient values for Taco – Fresco |
|---|---|
|
Serving size |
1 taco |
|
Calories |
150 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
16% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Taco – Fresco?
The alternative foods for Taco – Fresco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco – Fresco are listed below.
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Del Taco – Al Carbon – Chicken is an alternative to Taco – Fresco because it has 150 calories, similar to Taco – Fresco. The Del Taco – Al Carbon – Chicken has more iron than Taco – Fresco, and more calcium than Taco – Fresco. The Del Taco – Al Carbon – Chicken has more protein than Taco – Fresco. To learn more about Del Taco – Al Carbon – Chicken, read related food calories, and a nutrition guide.
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Taco Bell – Fresco Hard Taco is an alternative to Taco – Fresco because it has 150 calories, similar to Taco – Fresco. The Taco Bell – Fresco Hard Taco has similar iron to Taco – Fresco, and similar calcium to Taco – Fresco. The Taco Bell – Fresco Hard Taco has more protein than Taco – Fresco. To learn more about Taco Bell – Fresco Hard Taco, read related food calories, and a nutrition guide.
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Del Taco – Turkey Taco is an alternative to Taco – Fresco because it has 150 calories, similar to Taco – Fresco. The Del Taco – Turkey Taco has more iron than Taco – Fresco, and more calcium than Taco – Fresco. The Del Taco – Turkey Taco has more protein than Taco – Fresco. To learn more about Del Taco – Turkey Taco, read related food calories, and a nutrition guide.
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Del Taco – Soft Taco is an alternative to Taco – Fresco because it has 150 calories, similar to Taco – Fresco. The Del Taco – Soft Taco has more iron than Taco – Fresco, and more calcium than Taco – Fresco. The Del Taco – Soft Taco has more protein than Taco – Fresco. To learn more about Del Taco – Soft Taco, read related food calories, and a nutrition guide.
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Taco Bell – Crunchy Taco Fresco Style is an alternative to Taco – Fresco because it has 150 calories, similar to Taco – Fresco. The Taco Bell – Crunchy Taco Fresco Style has more iron than Taco – Fresco, and more calcium than Taco – Fresco. The Taco Bell – Crunchy Taco Fresco Style has more protein than Taco – Fresco. To learn more about Taco Bell – Crunchy Taco Fresco Style, read related food calories, and a nutrition guide.