Taco Mac – French Fries is a Taco Mac type of food with 1 container serving size that provides 600 calories. Taco Mac – French Fries has 45% carbohydrate, and 51% fat, 4% protein in 100 gram of Taco Mac – French Fries. Taco Mac – French Fries nutrient values are 64 g carbohydrate, 6 g protein, and 32 g fat. Taco Mac – French Fries has the vitamins A, and C within it. Taco Mac – French Fries has 0 % vitamin A and 25 % vitamin C. Taco Mac – French Fries has 1290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 4 g trans fat. Taco Mac – French Fries has 9 g dietary fiber, and 1 g sugar. 1 serving of Taco Mac – French Fries provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Taco Mac – French Fries provides 600g of 2,000 cal by leaving 1,400 cal.
Taco Mac – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Mac – French Fries provides 32g fat for total of 67g. After 1 serving of Taco Mac – French Fries, 35g is needed for heart health. Taco Mac – French Fries provides 1,290g for 2,300g by leaving 1,010g for daily sodium intake. Taco Mac – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taco Mac – French Fries is one of the possibilities. 64g is provided by Taco Mac – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Mac – French Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Taco Mac – French Fries provides 1g sugar for daily 75g sugar intake. 1 serving of Taco Mac – French Fries leaves 74g sugar for daily intake threshold of sugar. Taco Mac – French Fries provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Taco Mac – French Fries 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Mac – French Fries. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Taco Mac – French Fries.
There are similar foods to the Taco Mac – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, Sides, Fries, Side – French Fries, and French Fries.
The nutrients table of the Taco Mac – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Mac – French Fries |
Nutrient values for Taco Mac – French Fries |
|---|---|
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Serving size |
1 container |
|
Calories |
600 |
|
Carbs percentage |
45% |
|
Fat percentage |
51% |
|
Protein percentage |
4% |
|
Carbs |
64 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
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Fat |
32 g |
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Saturated |
6 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
4 g |
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Protein |
6 g |
|
Sodium |
1290 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Taco Mac – French Fries?
The alternative foods for Taco Mac – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Mac – French Fries are listed below.
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Southwest chicken salad – Schhlotzskys is an alternative to Taco Mac – French Fries because it has 600 calories, similar to Taco Mac – French Fries. The Southwest chicken salad – Schhlotzskys has less iron than Taco Mac – French Fries, and less calcium than Taco Mac – French Fries. The Southwest chicken salad – Schhlotzskys has more protein than Taco Mac – French Fries. To learn more about Southwest chicken salad – Schhlotzskys, read related food calories, and a nutrition guide.