Taco Time – Chicken Salad is a Taco Time type of food with 9.5 oz serving size that provides 310 calories. Taco Time – Chicken Salad has 29% carbohydrate, and 38% fat, 33% protein in 100 gram of Taco Time – Chicken Salad. Taco Time – Chicken Salad nutrient values are 22 g carbohydrate, 25 g protein, and 13 g fat. Taco Time – Chicken Salad has the vitamins A, and C within it. Taco Time – Chicken Salad has 8 % vitamin A and 10 % vitamin C. Taco Time – Chicken Salad has 680 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Taco Time – Chicken Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Taco Time – Chicken Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Taco Time – Chicken Salad provides 310g of 2,000 cal by leaving 1,690 cal.
Taco Time – Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taco Time – Chicken Salad provides 13g fat for total of 67g. After 1 serving of Taco Time – Chicken Salad, 54g is needed for heart health. Taco Time – Chicken Salad provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Taco Time – Chicken Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Taco Time – Chicken Salad is one of the possibilities. 22g is provided by Taco Time – Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taco Time – Chicken Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Taco Time – Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Taco Time – Chicken Salad leaves 72g sugar for daily intake threshold of sugar. Taco Time – Chicken Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taco Time – Chicken Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taco Time – Chicken Salad. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Taco Time – Chicken Salad.
There are similar foods to the Taco Time – Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Taco salad, Taco Salad – Chicken, Regular, Taco Salad- Chicken, Chicken Tostada Salad, and Chicken Tostado Salad.
The nutrients table of the Taco Time – Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taco Time – Chicken Salad |
Nutrient values for Taco Time – Chicken Salad |
|---|---|
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Serving size |
9.5 oz |
|
Calories |
310 |
|
Carbs percentage |
29% |
|
Fat percentage |
38% |
|
Protein percentage |
33% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
680 mg |
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Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
8 % |
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Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Taco Time – Chicken Salad?
The alternative foods for Taco Time – Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taco Time – Chicken Salad are listed below.
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Amy’s – Thai Stir-Fry is an alternative to Taco Time – Chicken Salad because it has 310 calories, similar to Taco Time – Chicken Salad. The Amy’s – Thai Stir-Fry has less iron than Taco Time – Chicken Salad, and less calcium than Taco Time – Chicken Salad. The Amy’s – Thai Stir-Fry has less protein than Taco Time – Chicken Salad. To learn more about Amy’s – Thai Stir-Fry, read related food calories, and a nutrition guide.