Taher Inc – Baked Acorn Squash is a Taher Inc type of food with 1 Serving serving size that provides 137 calories. Taher Inc – Baked Acorn Squash has 77% carbohydrate, and 18% fat, 5% protein in 100 gram of Taher Inc – Baked Acorn Squash. Taher Inc – Baked Acorn Squash nutrient values are 29 g carbohydrate, 2 g protein, and 3 g fat. Taher Inc – Baked Acorn Squash has the vitamins A, and C within it. Taher Inc – Baked Acorn Squash has 48 % vitamin A and 35 % vitamin C. Taher Inc – Baked Acorn Squash has 11 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Taher Inc – Baked Acorn Squash has 3 g dietary fiber, and — g sugar. 1 serving of Taher Inc – Baked Acorn Squash provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Taher Inc – Baked Acorn Squash provides 137g of 2,000 cal by leaving 1,863 cal.
Taher Inc – Baked Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Baked Acorn Squash provides 3g fat for total of 67g. After 1 serving of Taher Inc – Baked Acorn Squash, 64g is needed for heart health. Taher Inc – Baked Acorn Squash provides 11g for 2,300g by leaving 2,289g for daily sodium intake. Taher Inc – Baked Acorn Squash causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Baked Acorn Squash is one of the possibilities. 29g is provided by Taher Inc – Baked Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Baked Acorn Squash leaves 221g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Baked Acorn Squash provides –g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Baked Acorn Squash leaves 75g sugar for daily intake threshold of sugar. Taher Inc – Baked Acorn Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Baked Acorn Squash 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Baked Acorn Squash. Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Baked Acorn Squash.
There are similar foods to the Taher Inc – Baked Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Acorn Squash, Baked, Acorn Squash, Butternut Squash Ravioli, Baked Acorn Squash, and Baked Acorn Squash.
The nutrients table of the Taher Inc – Baked Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Taher Inc – Baked Acorn Squash |
Nutrient values for Taher Inc – Baked Acorn Squash |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
137 |
|
Carbs percentage |
77% |
|
Fat percentage |
18% |
|
Protein percentage |
5% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
11 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
35 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for Taher Inc – Baked Acorn Squash?
The alternative foods for Taher Inc – Baked Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Baked Acorn Squash are listed below.
-
Taher Inc – Bacon Maple Brussel Sprout is an alternative to Taher Inc – Baked Acorn Squash because it has 137 calories, similar to Taher Inc – Baked Acorn Squash. The Taher Inc – Bacon Maple Brussel Sprout has more iron than Taher Inc – Baked Acorn Squash, and less calcium than Taher Inc – Baked Acorn Squash. The Taher Inc – Bacon Maple Brussel Sprout has more protein than Taher Inc – Baked Acorn Squash. To learn more about Taher Inc – Bacon Maple Brussel Sprout, read related food calories, and a nutrition guide.