Taher Inc – Chicken Wild Rice Soup is a Taher Inc type of food with 12 OZ serving size that provides 390 calories. Taher Inc – Chicken Wild Rice Soup has 33% carbohydrate, and 53% fat, 13% protein in 100 gram of Taher Inc – Chicken Wild Rice Soup. Taher Inc – Chicken Wild Rice Soup nutrient values are 32 g carbohydrate, 13 g protein, and 23 g fat. Taher Inc – Chicken Wild Rice Soup has the vitamins A, and C within it. Taher Inc – Chicken Wild Rice Soup has 60 % vitamin A and 4 % vitamin C. Taher Inc – Chicken Wild Rice Soup has 1 mg sodium, — mg potassium, 45 mg cholesterol, and 0 g trans fat. Taher Inc – Chicken Wild Rice Soup has 2 g dietary fiber, and 9 g sugar. 1 serving of Taher Inc – Chicken Wild Rice Soup provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Taher Inc – Chicken Wild Rice Soup provides 390g of 2,000 cal by leaving 1,610 cal.
Taher Inc – Chicken Wild Rice Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Chicken Wild Rice Soup provides 23g fat for total of 67g. After 1 serving of Taher Inc – Chicken Wild Rice Soup, 44g is needed for heart health. Taher Inc – Chicken Wild Rice Soup provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Taher Inc – Chicken Wild Rice Soup causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Chicken Wild Rice Soup is one of the possibilities. 32g is provided by Taher Inc – Chicken Wild Rice Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Chicken Wild Rice Soup leaves 218g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Chicken Wild Rice Soup provides 9g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Chicken Wild Rice Soup leaves 66g sugar for daily intake threshold of sugar. Taher Inc – Chicken Wild Rice Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Chicken Wild Rice Soup 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Chicken Wild Rice Soup. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Chicken Wild Rice Soup.
There are similar foods to the Taher Inc – Chicken Wild Rice Soup in terms of nutrition, daily intake amount, and calorie amount. These are Chicken and Wild Rice Soup, Mushroom Curry Wild Rice Soup, Wild Rice Pilaf, Chicken Rice Florentine Soup, and Posole Chicken Soup.
The nutrients table of the Taher Inc – Chicken Wild Rice Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Chicken Wild Rice Soup |
Nutrient values for Taher Inc – Chicken Wild Rice Soup |
|---|---|
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Serving size |
12 OZ |
|
Calories |
390 |
|
Carbs percentage |
33% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
23 g |
|
Saturated |
12 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
45 mg |
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Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
5 % |
What are the alternative foods for Taher Inc – Chicken Wild Rice Soup?
The alternative foods for Taher Inc – Chicken Wild Rice Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Chicken Wild Rice Soup are listed below.
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Taher Inc – Cheesy Bacon Baked Potato Soup is an alternative to Taher Inc – Chicken Wild Rice Soup because it has 390 calories, similar to Taher Inc – Chicken Wild Rice Soup. The Taher Inc – Cheesy Bacon Baked Potato Soup has similar iron to Taher Inc – Chicken Wild Rice Soup, and more calcium than Taher Inc – Chicken Wild Rice Soup. The Taher Inc – Cheesy Bacon Baked Potato Soup has less protein than Taher Inc – Chicken Wild Rice Soup. To learn more about Taher Inc – Cheesy Bacon Baked Potato Soup, read related food calories, and a nutrition guide.