Taher Inc – Lomo Saltado is a Taher Inc type of food with 1 Serving serving size that provides 260 calories. Taher Inc – Lomo Saltado has 32% carbohydrate, and 38% fat, 29% protein in 100 gram of Taher Inc – Lomo Saltado. Taher Inc – Lomo Saltado nutrient values are 21 g carbohydrate, 19 g protein, and 11 g fat. Taher Inc – Lomo Saltado has the vitamins A, and C within it. Taher Inc – Lomo Saltado has 4 % vitamin A and 10 % vitamin C. Taher Inc – Lomo Saltado has 900 mg sodium, — mg potassium, 40 mg cholesterol, and 0 g trans fat. Taher Inc – Lomo Saltado has 2 g dietary fiber, and 3 g sugar. 1 serving of Taher Inc – Lomo Saltado provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Taher Inc – Lomo Saltado provides 260g of 2,000 cal by leaving 1,740 cal.
Taher Inc – Lomo Saltado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Lomo Saltado provides 11g fat for total of 67g. After 1 serving of Taher Inc – Lomo Saltado, 56g is needed for heart health. Taher Inc – Lomo Saltado provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Taher Inc – Lomo Saltado causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Lomo Saltado is one of the possibilities. 21g is provided by Taher Inc – Lomo Saltado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Lomo Saltado leaves 229g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Lomo Saltado provides 3g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Lomo Saltado leaves 72g sugar for daily intake threshold of sugar. Taher Inc – Lomo Saltado provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taher Inc – Lomo Saltado 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Lomo Saltado. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Lomo Saltado.
There are similar foods to the Taher Inc – Lomo Saltado in terms of nutrition, daily intake amount, and calorie amount. These are Lomo Saltado, Lomo Saltado, Lomo Saltado, Lomo Saltado, and Lomo Saltado.
The nutrients table of the Taher Inc – Lomo Saltado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Lomo Saltado |
Nutrient values for Taher Inc – Lomo Saltado |
|---|---|
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Serving size |
1 Serving |
|
Calories |
260 |
|
Carbs percentage |
32% |
|
Fat percentage |
38% |
|
Protein percentage |
29% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
900 mg |
|
Potassium |
— mg |
|
Cholesterol |
40 mg |
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Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
16 % |
What are the alternative foods for Taher Inc – Lomo Saltado?
The alternative foods for Taher Inc – Lomo Saltado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Lomo Saltado are listed below.
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Sodexo Healthcare – Celery Sticks with Peanut Butter-sm is an alternative to Taher Inc – Lomo Saltado because it has 260 calories, similar to Taher Inc – Lomo Saltado. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has less iron than Taher Inc – Lomo Saltado, and more calcium than Taher Inc – Lomo Saltado. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has less protein than Taher Inc – Lomo Saltado. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-sm, read related food calories, and a nutrition guide.
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Sodexo Campus – Vegetarian Moroccan Stew is an alternative to Taher Inc – Lomo Saltado because it has 260 calories, similar to Taher Inc – Lomo Saltado. The Sodexo Campus – Vegetarian Moroccan Stew has less iron than Taher Inc – Lomo Saltado, and more calcium than Taher Inc – Lomo Saltado. The Sodexo Campus – Vegetarian Moroccan Stew has less protein than Taher Inc – Lomo Saltado. To learn more about Sodexo Campus – Vegetarian Moroccan Stew, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg is an alternative to Taher Inc – Lomo Saltado because it has 260 calories, similar to Taher Inc – Lomo Saltado. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has less iron than Taher Inc – Lomo Saltado, and more calcium than Taher Inc – Lomo Saltado. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has more protein than Taher Inc – Lomo Saltado. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Turkey and Cheese on Wheat is an alternative to Taher Inc – Lomo Saltado because it has 260 calories, similar to Taher Inc – Lomo Saltado. The Sodexo Healthcare – Turkey and Cheese on Wheat has less iron than Taher Inc – Lomo Saltado, and more calcium than Taher Inc – Lomo Saltado. The Sodexo Healthcare – Turkey and Cheese on Wheat has more protein than Taher Inc – Lomo Saltado. To learn more about Sodexo Healthcare – Turkey and Cheese on Wheat, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad is an alternative to Taher Inc – Lomo Saltado because it has 260 calories, similar to Taher Inc – Lomo Saltado. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has less iron than Taher Inc – Lomo Saltado, and more calcium than Taher Inc – Lomo Saltado. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has more protein than Taher Inc – Lomo Saltado. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad, read related food calories, and a nutrition guide.