Taher Inc – Pizza Eggplant is a Taher Inc type of food with 1 Slice serving size that provides 410 calories. Taher Inc – Pizza Eggplant has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Taher Inc – Pizza Eggplant. Taher Inc – Pizza Eggplant nutrient values are 45 g carbohydrate, 23 g protein, and 16 g fat. Taher Inc – Pizza Eggplant has the vitamins A, and C within it. Taher Inc – Pizza Eggplant has 0 % vitamin A and 25 % vitamin C. Taher Inc – Pizza Eggplant has 900 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Taher Inc – Pizza Eggplant has 3 g dietary fiber, and 4 g sugar. 1 serving of Taher Inc – Pizza Eggplant provides 111 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Taher Inc – Pizza Eggplant provides 410g of 2,000 cal by leaving 1,590 cal.
Taher Inc – Pizza Eggplant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Pizza Eggplant provides 16g fat for total of 67g. After 1 serving of Taher Inc – Pizza Eggplant, 51g is needed for heart health. Taher Inc – Pizza Eggplant provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Taher Inc – Pizza Eggplant causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Pizza Eggplant is one of the possibilities. 45g is provided by Taher Inc – Pizza Eggplant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Pizza Eggplant leaves 205g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Pizza Eggplant provides 4g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Pizza Eggplant leaves 71g sugar for daily intake threshold of sugar. Taher Inc – Pizza Eggplant provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Pizza Eggplant minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Pizza Eggplant. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Pizza Eggplant.
There are similar foods to the Taher Inc – Pizza Eggplant in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan, Pizza Turkish, Pizza Caprese, Burger, Pizza, and Pizza Hawaiian.
The nutrients table of the Taher Inc – Pizza Eggplant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Pizza Eggplant |
Nutrient values for Taher Inc – Pizza Eggplant |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
410 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
45 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
900 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
111 % |
What are the alternative foods for Taher Inc – Pizza Eggplant?
The alternative foods for Taher Inc – Pizza Eggplant involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Pizza Eggplant are listed below.
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Taher Inc – Pizza Sausage is an alternative to Taher Inc – Pizza Eggplant because it has 410 calories, similar to Taher Inc – Pizza Eggplant. The Taher Inc – Pizza Sausage has similar iron to Taher Inc – Pizza Eggplant, and similar calcium to Taher Inc – Pizza Eggplant. The Taher Inc – Pizza Sausage has less protein than Taher Inc – Pizza Eggplant. To learn more about Taher Inc – Pizza Sausage, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Ranch Pizza with Bacon is an alternative to Taher Inc – Pizza Eggplant because it has 410 calories, similar to Taher Inc – Pizza Eggplant. The Michigan Dining – Chicken Ranch Pizza with Bacon has less iron than Taher Inc – Pizza Eggplant, and more calcium than Taher Inc – Pizza Eggplant. The Michigan Dining – Chicken Ranch Pizza with Bacon has similar protein to Taher Inc – Pizza Eggplant. To learn more about Michigan Dining – Chicken Ranch Pizza with Bacon, read related food calories, and a nutrition guide.
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Pizza Hut – Large Supreme is an alternative to Taher Inc – Pizza Eggplant because it has 410 calories, similar to Taher Inc – Pizza Eggplant. The Pizza Hut – Large Supreme has less iron than Taher Inc – Pizza Eggplant, and less calcium than Taher Inc – Pizza Eggplant. The Pizza Hut – Large Supreme has less protein than Taher Inc – Pizza Eggplant. To learn more about Pizza Hut – Large Supreme, read related food calories, and a nutrition guide.
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Taher Inc – Pizza Pepperoni is an alternative to Taher Inc – Pizza Eggplant because it has 410 calories, similar to Taher Inc – Pizza Eggplant. The Taher Inc – Pizza Pepperoni has less iron than Taher Inc – Pizza Eggplant, and similar calcium to Taher Inc – Pizza Eggplant. The Taher Inc – Pizza Pepperoni has less protein than Taher Inc – Pizza Eggplant. To learn more about Taher Inc – Pizza Pepperoni, read related food calories, and a nutrition guide.
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Papa John’s – John’s Favorite is an alternative to Taher Inc – Pizza Eggplant because it has 410 calories, similar to Taher Inc – Pizza Eggplant. The Papa John’s – John’s Favorite has less iron than Taher Inc – Pizza Eggplant, and more calcium than Taher Inc – Pizza Eggplant. The Papa John’s – John’s Favorite has less protein than Taher Inc – Pizza Eggplant. To learn more about Papa John’s – John’s Favorite, read related food calories, and a nutrition guide.