Taher Inc – Pizza Southwestern is a Taher Inc type of food with 1 Slice serving size that provides 450 calories. Taher Inc – Pizza Southwestern has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Taher Inc – Pizza Southwestern. Taher Inc – Pizza Southwestern nutrient values are 49 g carbohydrate, 22 g protein, and 18 g fat. Taher Inc – Pizza Southwestern has the vitamins A, and C within it. Taher Inc – Pizza Southwestern has 0 % vitamin A and 25 % vitamin C. Taher Inc – Pizza Southwestern has 860 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Taher Inc – Pizza Southwestern has 3 g dietary fiber, and 4 g sugar. 1 serving of Taher Inc – Pizza Southwestern provides 111 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Taher Inc – Pizza Southwestern provides 450g of 2,000 cal by leaving 1,550 cal.
Taher Inc – Pizza Southwestern and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Pizza Southwestern provides 18g fat for total of 67g. After 1 serving of Taher Inc – Pizza Southwestern, 49g is needed for heart health. Taher Inc – Pizza Southwestern provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Taher Inc – Pizza Southwestern causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Pizza Southwestern is one of the possibilities. 49g is provided by Taher Inc – Pizza Southwestern for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Pizza Southwestern leaves 201g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Pizza Southwestern provides 4g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Pizza Southwestern leaves 71g sugar for daily intake threshold of sugar. Taher Inc – Pizza Southwestern provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Taher Inc – Pizza Southwestern 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Pizza Southwestern. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Pizza Southwestern.
There are similar foods to the Taher Inc – Pizza Southwestern in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Southwestern Thin Crust, Pizza Eggplant, Pizza Turkish, Pizza Caprese, and Burger, Pizza.
The nutrients table of the Taher Inc – Pizza Southwestern with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Pizza Southwestern |
Nutrient values for Taher Inc – Pizza Southwestern |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
450 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
3 % |
|
Iron |
111 % |
What are the alternative foods for Taher Inc – Pizza Southwestern?
The alternative foods for Taher Inc – Pizza Southwestern involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Pizza Southwestern are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Dutch Apple Pie is an alternative to Taher Inc – Pizza Southwestern because it has 450 calories, similar to Taher Inc – Pizza Southwestern. The Sodexo (Workplace, Healthcare, Campus) – Dutch Apple Pie has less iron than Taher Inc – Pizza Southwestern, and less calcium than Taher Inc – Pizza Southwestern. The Sodexo (Workplace, Healthcare, Campus) – Dutch Apple Pie has less protein than Taher Inc – Pizza Southwestern. To learn more about Sodexo (Workplace, Healthcare, Campus) – Dutch Apple Pie, read related food calories, and a nutrition guide.
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Aladdin – Lemon Tart is an alternative to Taher Inc – Pizza Southwestern because it has 450 calories, similar to Taher Inc – Pizza Southwestern. The Aladdin – Lemon Tart has less iron than Taher Inc – Pizza Southwestern, and more calcium than Taher Inc – Pizza Southwestern. The Aladdin – Lemon Tart has less protein than Taher Inc – Pizza Southwestern. To learn more about Aladdin – Lemon Tart, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Tart is an alternative to Taher Inc – Pizza Southwestern because it has 450 calories, similar to Taher Inc – Pizza Southwestern. The Aladdin Food – Lemon Tart has less iron than Taher Inc – Pizza Southwestern, and more calcium than Taher Inc – Pizza Southwestern. The Aladdin Food – Lemon Tart has less protein than Taher Inc – Pizza Southwestern. To learn more about Aladdin Food – Lemon Tart, read related food calories, and a nutrition guide.
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Sodexo Campus – New York Cheesecake is an alternative to Taher Inc – Pizza Southwestern because it has 450 calories, similar to Taher Inc – Pizza Southwestern. The Sodexo Campus – New York Cheesecake has less iron than Taher Inc – Pizza Southwestern, and more calcium than Taher Inc – Pizza Southwestern. The Sodexo Campus – New York Cheesecake has less protein than Taher Inc – Pizza Southwestern. To learn more about Sodexo Campus – New York Cheesecake, read related food calories, and a nutrition guide.
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A’viands – Brick Oven Chicken Bacon BBQ Pizza is an alternative to Taher Inc – Pizza Southwestern because it has 450 calories, similar to Taher Inc – Pizza Southwestern. The A’viands – Brick Oven Chicken Bacon BBQ Pizza has less iron than Taher Inc – Pizza Southwestern, and more calcium than Taher Inc – Pizza Southwestern. The A’viands – Brick Oven Chicken Bacon BBQ Pizza has less protein than Taher Inc – Pizza Southwestern. To learn more about A’viands – Brick Oven Chicken Bacon BBQ Pizza, read related food calories, and a nutrition guide.