Taher Inc – Salad, Garden Fresh Vegetable is a Taher Inc type of food with 1 Each serving size that provides 200 calories. Taher Inc – Salad, Garden Fresh Vegetable has 20% carbohydrate, and 71% fat, 9% protein in 100 gram of Taher Inc – Salad, Garden Fresh Vegetable. Taher Inc – Salad, Garden Fresh Vegetable nutrient values are 11 g carbohydrate, 5 g protein, and 17 g fat. Taher Inc – Salad, Garden Fresh Vegetable has the vitamins A, and C within it. Taher Inc – Salad, Garden Fresh Vegetable has 2 % vitamin A and 183 % vitamin C. Taher Inc – Salad, Garden Fresh Vegetable has 410 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Taher Inc – Salad, Garden Fresh Vegetable has 4 g dietary fiber, and 4 g sugar. 1 serving of Taher Inc – Salad, Garden Fresh Vegetable provides 44 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Taher Inc – Salad, Garden Fresh Vegetable provides 200g of 2,000 cal by leaving 1,800 cal.
Taher Inc – Salad, Garden Fresh Vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taher Inc – Salad, Garden Fresh Vegetable provides 17g fat for total of 67g. After 1 serving of Taher Inc – Salad, Garden Fresh Vegetable, 50g is needed for heart health. Taher Inc – Salad, Garden Fresh Vegetable provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Taher Inc – Salad, Garden Fresh Vegetable causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Taher Inc – Salad, Garden Fresh Vegetable is one of the possibilities. 11g is provided by Taher Inc – Salad, Garden Fresh Vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taher Inc – Salad, Garden Fresh Vegetable leaves 239g carbohydrates for low-carb dieting. 1 serving of Taher Inc – Salad, Garden Fresh Vegetable provides 4g sugar for daily 75g sugar intake. 1 serving of Taher Inc – Salad, Garden Fresh Vegetable leaves 71g sugar for daily intake threshold of sugar. Taher Inc – Salad, Garden Fresh Vegetable provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Taher Inc – Salad, Garden Fresh Vegetable 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taher Inc – Salad, Garden Fresh Vegetable. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Taher Inc – Salad, Garden Fresh Vegetable.
There are similar foods to the Taher Inc – Salad, Garden Fresh Vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Garden Salad, Fresh Seasons Kitchen Garden Fresh Vegetable Salad, Fresh California Vegetable Medley, Salad, Pesto Grilled Vegetable, and Roasted Vegetable.
The nutrients table of the Taher Inc – Salad, Garden Fresh Vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taher Inc – Salad, Garden Fresh Vegetable |
Nutrient values for Taher Inc – Salad, Garden Fresh Vegetable |
|---|---|
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Serving size |
1 Each |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
71% |
|
Protein percentage |
9% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
183 % |
|
Calcium |
1 % |
|
Iron |
44 % |
What are the alternative foods for Taher Inc – Salad, Garden Fresh Vegetable?
The alternative foods for Taher Inc – Salad, Garden Fresh Vegetable involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taher Inc – Salad, Garden Fresh Vegetable are listed below.
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Aladdin Food – Lebanese Garlic Chicken Breast is an alternative to Taher Inc – Salad, Garden Fresh Vegetable because it has 200 calories, similar to Taher Inc – Salad, Garden Fresh Vegetable. The Aladdin Food – Lebanese Garlic Chicken Breast has less iron than Taher Inc – Salad, Garden Fresh Vegetable, and similar calcium to Taher Inc – Salad, Garden Fresh Vegetable. The Aladdin Food – Lebanese Garlic Chicken Breast has more protein than Taher Inc – Salad, Garden Fresh Vegetable. To learn more about Aladdin Food – Lebanese Garlic Chicken Breast, read related food calories, and a nutrition guide.
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Aladdin Food – Farmer’s Omelet, Grilled is an alternative to Taher Inc – Salad, Garden Fresh Vegetable because it has 200 calories, similar to Taher Inc – Salad, Garden Fresh Vegetable. The Aladdin Food – Farmer’s Omelet, Grilled has less iron than Taher Inc – Salad, Garden Fresh Vegetable, and more calcium than Taher Inc – Salad, Garden Fresh Vegetable. The Aladdin Food – Farmer’s Omelet, Grilled has more protein than Taher Inc – Salad, Garden Fresh Vegetable. To learn more about Aladdin Food – Farmer’s Omelet, Grilled, read related food calories, and a nutrition guide.
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Harvest – Wiener is an alternative to Taher Inc – Salad, Garden Fresh Vegetable because it has 200 calories, similar to Taher Inc – Salad, Garden Fresh Vegetable. The Harvest – Wiener has less iron than Taher Inc – Salad, Garden Fresh Vegetable, and more calcium than Taher Inc – Salad, Garden Fresh Vegetable. The Harvest – Wiener has more protein than Taher Inc – Salad, Garden Fresh Vegetable. To learn more about Harvest – Wiener, read related food calories, and a nutrition guide.