Taislim Shake – Chocolate is a Taislim Shake type of food with 1 scoop (40.5G) serving size that provides 163 calories. Taislim Shake – Chocolate has 53% carbohydrate, and 23% fat, 25% protein in 100 gram of Taislim Shake – Chocolate. Taislim Shake – Chocolate nutrient values are 21 g carbohydrate, 10 g protein, and 4 g fat. Taislim Shake – Chocolate has the vitamins A, and C within it. Taislim Shake – Chocolate has 35 % vitamin A and 35 % vitamin C. Taislim Shake – Chocolate has 173 mg sodium, 1000 mg potassium, 29 mg cholesterol, and 0 g trans fat. Taislim Shake – Chocolate has 5 g dietary fiber, and 14 g sugar. 1 serving of Taislim Shake – Chocolate provides 17 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Taislim Shake – Chocolate provides 163g of 2,000 cal by leaving 1,837 cal.
Taislim Shake – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taislim Shake – Chocolate provides 4g fat for total of 67g. After 1 serving of Taislim Shake – Chocolate, 63g is needed for heart health. Taislim Shake – Chocolate provides 173g for 2,300g by leaving 2,127g for daily sodium intake. Taislim Shake – Chocolate causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with Taislim Shake – Chocolate is one of the possibilities. 21g is provided by Taislim Shake – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taislim Shake – Chocolate leaves 229g carbohydrates for low-carb dieting. 1 serving of Taislim Shake – Chocolate provides 14g sugar for daily 75g sugar intake. 1 serving of Taislim Shake – Chocolate leaves 61g sugar for daily intake threshold of sugar. Taislim Shake – Chocolate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Taislim Shake – Chocolate 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taislim Shake – Chocolate. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Taislim Shake – Chocolate.
There are similar foods to the Taislim Shake – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Taislim Shake, Chocolate, Taislim Shake, Rich Chocolate, Vanilla Shake, and Taislim Chocolate Shake Powder.
The nutrients table of the Taislim Shake – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taislim Shake – Chocolate |
Nutrient values for Taislim Shake – Chocolate |
|---|---|
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Serving size |
1 scoop (40.5G) |
|
Calories |
163 |
|
Carbs percentage |
53% |
|
Fat percentage |
23% |
|
Protein percentage |
25% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
14 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
173 mg |
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Potassium |
1000 mg |
|
Cholesterol |
29 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
31 % |
|
Iron |
17 % |