Tangerine – Tangerine is a Tangerine type of food with 1 small serving size that provides 40 calories. Tangerine – Tangerine has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Tangerine – Tangerine. Tangerine – Tangerine nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Tangerine – Tangerine has the vitamins A, and C within it. Tangerine – Tangerine has 10 % vitamin A and 33 % vitamin C. Tangerine – Tangerine has 2 mg sodium, 126 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tangerine – Tangerine has 1 g dietary fiber, and 8 g sugar. 1 serving of Tangerine – Tangerine provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tangerine – Tangerine provides 40g of 2,000 cal by leaving 1,960 cal.
Tangerine – Tangerine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tangerine – Tangerine provides –g fat for total of 67g. After 1 serving of Tangerine – Tangerine, 67g is needed for heart health. Tangerine – Tangerine provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Tangerine – Tangerine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tangerine – Tangerine is one of the possibilities. 10g is provided by Tangerine – Tangerine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tangerine – Tangerine leaves 240g carbohydrates for low-carb dieting. 1 serving of Tangerine – Tangerine provides 8g sugar for daily 75g sugar intake. 1 serving of Tangerine – Tangerine leaves 67g sugar for daily intake threshold of sugar. Tangerine – Tangerine provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tangerine – Tangerine 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tangerine – Tangerine. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Tangerine – Tangerine.
There are similar foods to the Tangerine – Tangerine in terms of nutrition, daily intake amount, and calorie amount. These are Tangerine, Tangerine*, Tangerine, Tangerine, and Tangerine – Honey Tangerine (or Murcott Tangerine).
The nutrients table of the Tangerine – Tangerine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tangerine – Tangerine |
Nutrient values for Tangerine – Tangerine |
|---|---|
|
Serving size |
1 small |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
2 mg |
|
Potassium |
126 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
33 % |
|
Calcium |
2 % |
|
Iron |
1 % |