Tao Fu is a Generic type of food with 100 g serving size that provides 310 calories. Tao Fu has 99% carbohydrate, and 0% fat, 1% protein in 100 gram of Tao Fu . Tao Fu nutrient values are 77 g carbohydrate, 1 g protein, and 0 g fat. Tao Fu has the vitamins A, and C within it. Tao Fu has 0 % vitamin A and 10 % vitamin C. Tao Fu has 243 mg sodium, 286 mg potassium, — mg cholesterol, and — g trans fat. Tao Fu has 2 g dietary fiber, and — g sugar. 1 serving of Tao Fu provides 57 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Tao Fu provides 310g of 2,000 cal by leaving 1,690 cal.
Tao Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tao Fu provides –g fat for total of 67g. After 1 serving of Tao Fu , 67g is needed for heart health. Tao Fu provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Tao Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tao Fu is one of the possibilities. 77g is provided by Tao Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tao Fu leaves 173g carbohydrates for low-carb dieting. 1 serving of Tao Fu provides –g sugar for daily 75g sugar intake. 1 serving of Tao Fu leaves 75g sugar for daily intake threshold of sugar. Tao Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tao Fu 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tao Fu . Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Tao Fu .
There are similar foods to the Tao Fu in terms of nutrition, daily intake amount, and calorie amount. These are 蜜饯, *#桃脯., and 吃不厌桃脯.
The nutrients table of the Tao Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tao Fu |
Nutrient values for Tao Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
310 |
|
Carbs percentage |
99% |
|
Fat percentage |
0% |
|
Protein percentage |
1% |
|
Carbs |
77 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
243 mg |
|
Potassium |
286 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
57 % |
What are the alternative foods for Tao Fu ?
The alternative foods for Tao Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tao Fu are listed below.
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Luo Tuo Zhang is an alternative to Tao Fu because it has 310 calories, similar to Tao Fu . The Luo Tuo Zhang has less iron than Tao Fu , and more calcium than Tao Fu . The Luo Tuo Zhang has more protein than Tao Fu . To learn more about Luo Tuo Zhang , read related food calories, and a nutrition guide.
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Soreen – Original Malt Loaf is an alternative to Tao Fu because it has 310 calories, similar to Tao Fu . The Soreen – Original Malt Loaf has less iron than Tao Fu , and less calcium than Tao Fu . The Soreen – Original Malt Loaf has more protein than Tao Fu . To learn more about Soreen – Original Malt Loaf, read related food calories, and a nutrition guide.
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Dou Po is an alternative to Tao Fu because it has 310 calories, similar to Tao Fu . The Dou Po has more iron than Tao Fu , and more calcium than Tao Fu . The Dou Po has more protein than Tao Fu . To learn more about Dou Po , read related food calories, and a nutrition guide.
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Gan Na Dou (endou) is an alternative to Tao Fu because it has 310 calories, similar to Tao Fu . The Gan Na Dou (endou) has less iron than Tao Fu , and less calcium than Tao Fu . The Gan Na Dou (endou) has more protein than Tao Fu . To learn more about Gan Na Dou (endou), read related food calories, and a nutrition guide.
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kamanberuchizu is an alternative to Tao Fu because it has 310 calories, similar to Tao Fu . The kamanberuchizu has less iron than Tao Fu , and more calcium than Tao Fu . The kamanberuchizu has more protein than Tao Fu . To learn more about kamanberuchizu, read related food calories, and a nutrition guide.