Tasty Bites – Madras Lentils is a Tasty Bites type of food with 0.5 Pack serving size that provides 150 calories. Tasty Bites – Madras Lentils has 47% carbohydrate, and 35% fat, 18% protein in 100 gram of Tasty Bites – Madras Lentils. Tasty Bites – Madras Lentils nutrient values are 18 g carbohydrate, 7 g protein, and 6 g fat. Tasty Bites – Madras Lentils has the vitamins A, and C within it. Tasty Bites – Madras Lentils has 6 % vitamin A and 4 % vitamin C. Tasty Bites – Madras Lentils has 510 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tasty Bites – Madras Lentils has 5 g dietary fiber, and 2 g sugar. 1 serving of Tasty Bites – Madras Lentils provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Tasty Bites – Madras Lentils provides 150g of 2,000 cal by leaving 1,850 cal.
Tasty Bites – Madras Lentils and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tasty Bites – Madras Lentils provides 6g fat for total of 67g. After 1 serving of Tasty Bites – Madras Lentils, 61g is needed for heart health. Tasty Bites – Madras Lentils provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Tasty Bites – Madras Lentils causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tasty Bites – Madras Lentils is one of the possibilities. 18g is provided by Tasty Bites – Madras Lentils for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tasty Bites – Madras Lentils leaves 232g carbohydrates for low-carb dieting. 1 serving of Tasty Bites – Madras Lentils provides 2g sugar for daily 75g sugar intake. 1 serving of Tasty Bites – Madras Lentils leaves 73g sugar for daily intake threshold of sugar. Tasty Bites – Madras Lentils provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Tasty Bites – Madras Lentils 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tasty Bites – Madras Lentils. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Tasty Bites – Madras Lentils.
There are similar foods to the Tasty Bites – Madras Lentils in terms of nutrition, daily intake amount, and calorie amount. These are Indian Madras Lentils, Indian Madras Lentils, Organic Madras Lentils, Madras Lentils, and Lentils, Madras.
The nutrients table of the Tasty Bites – Madras Lentils with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tasty Bites – Madras Lentils |
Nutrient values for Tasty Bites – Madras Lentils |
|---|---|
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Serving size |
0.5 Pack |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
35% |
|
Protein percentage |
18% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
14 % |