Tender Greens – Baby Spinach Side Salad is a Tender Greens type of food with 1 side serving size that provides 115 calories. Tender Greens – Baby Spinach Side Salad has 23% carbohydrate, and 58% fat, 19% protein in 100 gram of Tender Greens – Baby Spinach Side Salad. Tender Greens – Baby Spinach Side Salad nutrient values are 7 g carbohydrate, 6 g protein, and 8 g fat. Tender Greens – Baby Spinach Side Salad has the vitamins A, and C within it. Tender Greens – Baby Spinach Side Salad has 125 % vitamin A and 30 % vitamin C. Tender Greens – Baby Spinach Side Salad has 265 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Tender Greens – Baby Spinach Side Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of Tender Greens – Baby Spinach Side Salad provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Tender Greens – Baby Spinach Side Salad provides 115g of 2,000 cal by leaving 1,885 cal.
Tender Greens – Baby Spinach Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender Greens – Baby Spinach Side Salad provides 8g fat for total of 67g. After 1 serving of Tender Greens – Baby Spinach Side Salad, 59g is needed for heart health. Tender Greens – Baby Spinach Side Salad provides 265g for 2,300g by leaving 2,035g for daily sodium intake. Tender Greens – Baby Spinach Side Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Tender Greens – Baby Spinach Side Salad is one of the possibilities. 7g is provided by Tender Greens – Baby Spinach Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender Greens – Baby Spinach Side Salad leaves 243g carbohydrates for low-carb dieting. 1 serving of Tender Greens – Baby Spinach Side Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Tender Greens – Baby Spinach Side Salad leaves 72g sugar for daily intake threshold of sugar. Tender Greens – Baby Spinach Side Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tender Greens – Baby Spinach Side Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tender Greens – Baby Spinach Side Salad. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tender Greens – Baby Spinach Side Salad.
There are similar foods to the Tender Greens – Baby Spinach Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Baby Spinach Salad (Side), Baby Spinach Side Salad (Side), Baby Greens Side Salad, Plate, Greens Side – Baby Spinach, and Baby Spinach Salad + Vegetables.
The nutrients table of the Tender Greens – Baby Spinach Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender Greens – Baby Spinach Side Salad |
Nutrient values for Tender Greens – Baby Spinach Side Salad |
|---|---|
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Serving size |
1 side |
|
Calories |
115 |
|
Carbs percentage |
23% |
|
Fat percentage |
58% |
|
Protein percentage |
19% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
265 mg |
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Potassium |
0 mg |
|
Cholesterol |
8 mg |
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Vitamin a |
125 % |
|
Vitamin c |
30 % |
|
Calcium |
10 % |
|
Iron |
13 % |
What are the alternative foods for Tender Greens – Baby Spinach Side Salad?
The alternative foods for Tender Greens – Baby Spinach Side Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tender Greens – Baby Spinach Side Salad are listed below.
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Cracker Barrel – Coleslaw is an alternative to Tender Greens – Baby Spinach Side Salad because it has 115 calories, similar to Tender Greens – Baby Spinach Side Salad. The Cracker Barrel – Coleslaw has less iron than Tender Greens – Baby Spinach Side Salad, and less calcium than Tender Greens – Baby Spinach Side Salad. The Cracker Barrel – Coleslaw has less protein than Tender Greens – Baby Spinach Side Salad. To learn more about Cracker Barrel – Coleslaw, read related food calories, and a nutrition guide.