Tender greens – Grilled Veggie Salad is a Tender greens type of food with 1 salad serving size that provides 250 calories. Tender greens – Grilled Veggie Salad has 31% carbohydrate, and 52% fat, 17% protein in 100 gram of Tender greens – Grilled Veggie Salad. Tender greens – Grilled Veggie Salad nutrient values are 20 g carbohydrate, 11 g protein, and 15 g fat. Tender greens – Grilled Veggie Salad has the vitamins A, and C within it. Tender greens – Grilled Veggie Salad has 260 % vitamin A and 90 % vitamin C. Tender greens – Grilled Veggie Salad has 420 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Tender greens – Grilled Veggie Salad has 8 g dietary fiber, and 9 g sugar. 1 serving of Tender greens – Grilled Veggie Salad provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Tender greens – Grilled Veggie Salad provides 250g of 2,000 cal by leaving 1,750 cal.
Tender greens – Grilled Veggie Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tender greens – Grilled Veggie Salad provides 15g fat for total of 67g. After 1 serving of Tender greens – Grilled Veggie Salad, 52g is needed for heart health. Tender greens – Grilled Veggie Salad provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Tender greens – Grilled Veggie Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Tender greens – Grilled Veggie Salad is one of the possibilities. 20g is provided by Tender greens – Grilled Veggie Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tender greens – Grilled Veggie Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Tender greens – Grilled Veggie Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Tender greens – Grilled Veggie Salad leaves 66g sugar for daily intake threshold of sugar. Tender greens – Grilled Veggie Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Tender greens – Grilled Veggie Salad 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tender greens – Grilled Veggie Salad. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tender greens – Grilled Veggie Salad.
There are similar foods to the Tender greens – Grilled Veggie Salad in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Veggie Salad, Grilled Veggie Salad W/ Albacore, Grilled Veggie Salad With Lemon Vinagrette, Grilled Veg Salad, and Grilled Octopus Salad.
The nutrients table of the Tender greens – Grilled Veggie Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tender greens – Grilled Veggie Salad |
Nutrient values for Tender greens – Grilled Veggie Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
250 |
|
Carbs percentage |
31% |
|
Fat percentage |
52% |
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Protein percentage |
17% |
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Carbs |
20 g |
|
Dietary fiber |
8 g |
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Sugar |
9 g |
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Fat |
15 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
260 % |
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Vitamin c |
90 % |
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Calcium |
25 % |
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Iron |
20 % |
What are the alternative foods for Tender greens – Grilled Veggie Salad?
The alternative foods for Tender greens – Grilled Veggie Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tender greens – Grilled Veggie Salad are listed below.
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Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only is an alternative to Tender greens – Grilled Veggie Salad because it has 250 calories, similar to Tender greens – Grilled Veggie Salad. The Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only has less iron than Tender greens – Grilled Veggie Salad, and similar calcium to Tender greens – Grilled Veggie Salad. The Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only has more protein than Tender greens – Grilled Veggie Salad. To learn more about Arby’s – Chopped Farmhouse Salad – Roast Chicken – Salad only, read related food calories, and a nutrition guide.
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Salad Works – Buffalo Bleu Salad is an alternative to Tender greens – Grilled Veggie Salad because it has 250 calories, similar to Tender greens – Grilled Veggie Salad. The Salad Works – Buffalo Bleu Salad has less iron than Tender greens – Grilled Veggie Salad, and less calcium than Tender greens – Grilled Veggie Salad. The Salad Works – Buffalo Bleu Salad has more protein than Tender greens – Grilled Veggie Salad. To learn more about Salad Works – Buffalo Bleu Salad, read related food calories, and a nutrition guide.