Terra Bread’s – Granola is a Terra Bread’s type of food with 0.5 Cup (65 grams) serving size that provides 280 calories. Terra Bread’s – Granola has 48% carbohydrate, and 43% fat, 8% protein in 100 gram of Terra Bread’s – Granola. Terra Bread’s – Granola nutrient values are 35 g carbohydrate, 6 g protein, and 14 g fat. Terra Bread’s – Granola has the vitamins A, and C within it. Terra Bread’s – Granola has 0 % vitamin A and 0 % vitamin C. Terra Bread’s – Granola has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Terra Bread’s – Granola has 4 g dietary fiber, and 16 g sugar. 1 serving of Terra Bread’s – Granola provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Terra Bread’s – Granola provides 280g of 2,000 cal by leaving 1,720 cal.
Terra Bread’s – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Terra Bread’s – Granola provides 14g fat for total of 67g. After 1 serving of Terra Bread’s – Granola, 53g is needed for heart health. Terra Bread’s – Granola provides –g for 2,300g by leaving 2,300g for daily sodium intake. Terra Bread’s – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Terra Bread’s – Granola is one of the possibilities. 35g is provided by Terra Bread’s – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Terra Bread’s – Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Terra Bread’s – Granola provides 16g sugar for daily 75g sugar intake. 1 serving of Terra Bread’s – Granola leaves 59g sugar for daily intake threshold of sugar. Terra Bread’s – Granola provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Terra Bread’s – Granola 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Terra Bread’s – Granola. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Terra Bread’s – Granola.
There are similar foods to the Terra Bread’s – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Bolo, Granola, Granola, and Pao de granola integral.
The nutrients table of the Terra Bread’s – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Terra Bread’s – Granola |
Nutrient values for Terra Bread’s – Granola |
|---|---|
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Serving size |
0.5 Cup (65 grams) |
|
Calories |
280 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
4 g |
|
Sugar |
16 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |