Tesco – Corn Flakes is a Tesco type of food with 30 g serving size that provides 115 calories. Tesco – Corn Flakes has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Tesco – Corn Flakes. Tesco – Corn Flakes nutrient values are 25 g carbohydrate, 2 g protein, and 0 g fat. Tesco – Corn Flakes has the vitamins A, and C within it. Tesco – Corn Flakes has 0 % vitamin A and 0 % vitamin C. Tesco – Corn Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Corn Flakes has 0 g dietary fiber, and 2 g sugar. 1 serving of Tesco – Corn Flakes provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tesco – Corn Flakes provides 115g of 2,000 cal by leaving 1,885 cal.
Tesco – Corn Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Corn Flakes provides –g fat for total of 67g. After 1 serving of Tesco – Corn Flakes, 67g is needed for heart health. Tesco – Corn Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Corn Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Corn Flakes is one of the possibilities. 25g is provided by Tesco – Corn Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Corn Flakes leaves 225g carbohydrates for low-carb dieting. 1 serving of Tesco – Corn Flakes provides 2g sugar for daily 75g sugar intake. 1 serving of Tesco – Corn Flakes leaves 73g sugar for daily intake threshold of sugar. Tesco – Corn Flakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tesco – Corn Flakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Corn Flakes. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Tesco – Corn Flakes.
There are similar foods to the Tesco – Corn Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Corn Flakes, Corn Flakes, Corn Flakes Cereal, Corn Flakes (Small), and Value Corn Flakes.
The nutrients table of the Tesco – Corn Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tesco – Corn Flakes |
Nutrient values for Tesco – Corn Flakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
115 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
30 % |
What are the alternative foods for Tesco – Corn Flakes?
The alternative foods for Tesco – Corn Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Corn Flakes are listed below.
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Tesco – Free from Special Flakes is an alternative to Tesco – Corn Flakes because it has 115 calories, similar to Tesco – Corn Flakes. The Tesco – Free from Special Flakes has less iron than Tesco – Corn Flakes, and similar calcium to Tesco – Corn Flakes. The Tesco – Free from Special Flakes has similar protein to Tesco – Corn Flakes. To learn more about Tesco – Free from Special Flakes, read related food calories, and a nutrition guide.
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Goldenvale – Cornflakes is an alternative to Tesco – Corn Flakes because it has 115 calories, similar to Tesco – Corn Flakes. The Goldenvale – Cornflakes has less iron than Tesco – Corn Flakes, and similar calcium to Tesco – Corn Flakes. The Goldenvale – Cornflakes has similar protein to Tesco – Corn Flakes. To learn more about Goldenvale – Cornflakes, read related food calories, and a nutrition guide.
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Kellogg’s – Ricicles is an alternative to Tesco – Corn Flakes because it has 115 calories, similar to Tesco – Corn Flakes. The Kellogg’s – Ricicles has less iron than Tesco – Corn Flakes, and similar calcium to Tesco – Corn Flakes. The Kellogg’s – Ricicles has less protein than Tesco – Corn Flakes. To learn more about Kellogg’s – Ricicles, read related food calories, and a nutrition guide.
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Nestle – Nesvita Cereal Milk Drin is an alternative to Tesco – Corn Flakes because it has 115 calories, similar to Tesco – Corn Flakes. The Nestle – Nesvita Cereal Milk Drin has less iron than Tesco – Corn Flakes, and more calcium than Tesco – Corn Flakes. The Nestle – Nesvita Cereal Milk Drin has more protein than Tesco – Corn Flakes. To learn more about Nestle – Nesvita Cereal Milk Drin, read related food calories, and a nutrition guide.
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harvest morn – Cereal is an alternative to Tesco – Corn Flakes because it has 115 calories, similar to Tesco – Corn Flakes. The harvest morn – Cereal has less iron than Tesco – Corn Flakes, and similar calcium to Tesco – Corn Flakes. The harvest morn – Cereal has more protein than Tesco – Corn Flakes. To learn more about harvest morn – Cereal, read related food calories, and a nutrition guide.